Examine The Truth About Constipation Revealed! far more

The Truth About Constipation Revealed!

Constipation

Constipation

Constipation is another great problem which can leave people very frustrated and disturbed. It is basically when someone has got less than three bowel functions in one week. There is no restriction to age and gender when it comes to constipation. But if you are one of those frustrated chaps then you must understand what causes constipation.

If you are able to detect what causes constipation then you would be very easily able to solve the problem yourself without any help or guidance. There are a few things that cause constipation in a person. These can be lack of physical activity, lack of fibrous food, dairy items, and lack of water, irregular eating problems, too much fatigue or stress. It has also been observed that constipation can also be the side effect of any medication that you are taking.

There are also some people who have got constipation which is because their severe illness they are suffering from. Diseases like cancer, tumor and other illnesses can cause constipation in the patients.

Constipation remedies are also available for those people who have got serious problem in their bowel movements. But there are certain things that you can do in order to stay safe from severe constipation. You would be able to control the extent of constipation by a great level if you can alter your lifestyle. Try to add some regular exercise in to your everyday routine. You also need to eat more fruits and vegetables which are high in fiber content. It would help you greatly in your bowel movement and you would feel more relaxed.

Constipation remedies also include eating and chewing your food properly so that your food gets digested easily and your system does not have to work much on it. When it would be easier to digest then it would even be easier to pass it out off your body regularly.

So you need to understand what is actually causing you to be so constipated and you can then try to resolve the issue by altering things. It is not much a deal if you are not going through some illness. It all revolves around a healthy lifestyle. If you can maintain a healthy lifestyle then you would be able to make your system safe from various kinds of illness. So think about where you are going wrong and you would be able to make your own constipation remedies.

Effendy Lie is a professional writer and a researcher. He keens to assist those who are trying to find a great way to improve their health. If you are looking for more information about constipation, check out his personal blog about Constipation Remedies [http://www.licensetohealth.com/constipation] at [http://www.licensetohealth.com] to transform your life today!

Examine Constipation - How to Make Your Bowel Movements Regular extra

Constipation - How to Make Your Bowel Movements Regular

Constipation

Constipation

Every person at some point in his life suffers from constipation. It is a very uneasy condition in which a person feels tired and unhealthy from inside and is unable to concentrate fully on his work. In this article, let us find out more about being constipated and some of the steps you can take to improve your digestive system and get rid of constipation.

What Is Constipation?
It is a condition when one has lower than normal bowel movements usually a person is considered to be suffering from constipation if he is experiencing bowel movements less than three times in a week. In constipation the stools are usually hard and sometimes painful to pass.

Consequences
Constipation in itself is not a very big health condition but it is a direct sign that something is wrong in the system. The most common aftermath of constipation is hemorrhoids which are a very painful condition and no one wants to suffer from this deadly combination of constipation and hemorrhoids. It is a staggering fact that almost 4.5 million people in the U.S are constipated.

Remedial Measures
One good thing about constipation is that if you change your eating habits you can easily make your bowel movements normal again. Let us lay out some of the things you can do to improve your bowel movements.

Diet
Include more fiber in your diet as it provides roughage which is essential for making stools softer. Fruits and vegetable are a rich source of fiber hence should be included in your daily diet.

Herbs
There are certain herbs like plantago ovata and triphala which are very helpful in improving the condition of your digestive system. While plantago ovata provides natural fiber to the body triphala acts as a laxative.

Fluids
Drink water as much as you can and constipation will be automatically treated in fact water is the best remedy for curing all digestive problems but avoid having tea and coffee as they act as dehydrating agents.

Buy vitolax herbal laxative pills to make stools softer and easier to pass visit www.ayurvedichealthstore.com

Read Use Acidophilus, a Bacteria, to Prevent Constipation much more

That sentence alone could turn a few heads. Whoever heard of using bacteria to cure and prevent a disorder? Well, apparently quite a number of people already have. The again, Acidophilus is known to be the "friendly bacteria."

So just what is Acidophilus and how can it prevent constipation?

Acidophilus is a natural occurring bacteria in the human body that produces lactic acid, which in turn helps in braking down food and getting the proper nutrients needed by the body.

The decrease in number of the population of Acidophilus in the body is one of the main causes of several digestive disorders. Factors that reduce the number of Acidophilus in the body are antibiotics, alcohol, improper diet, old age, drugs, smoking and stress.

Aside from preventing constipation from occurring, Acidophilus also aids in reducing the chances of other disorders from happening. This includes; prevention of diarrhea, lowering blood cholesterol, enhancing the nutrients absorption, eliminates halitosis, reduces the chances of acne, prevents growth of some harmful bacteria, lessens symptoms of candidasis and vaginal yeast infection and recent studies have shown that it can help in preventing growth of carcinogens.

When food is digested well, the body can get the proper nutrients from them, plus, the chemical reaction of the body to the break down of the food eaten goes smoothly, reducing the chances for constipation.

Acidophilus aids in the digestion of food. That is why it is necessary that we have sufficient amount of Acidophilus bacteria to help us feel better.

Constipation

Note: there's been plenty of clinical research done proving the lactobacillus acidophilus benefits [http://www.acidophilusbenefits.com/] . People who are constantly stressed out or have immune system problems should consume supplemental probiotics.

Renata Nyleve runs the [http://www.acidophilusbenefits.com/] website - where you can see her best rated probiotic supplement.

Use Acidophilus, a Bacteria, to Prevent Constipation

Read through How To Cure Constipation and Regulate Bowel Movements? additional

How To Cure Constipation and Regulate Bowel Movements?

Constipation Cure

Many people suffer from the problem of constipation. Constipation is characterized by three or less than three bowel movements a week. The root cause of constipation is either obstructed defecation or colonic hypo-mobility or slow transit. When one is constipated, the stool grows dry, hard and stony and one feels a lot of pain to evacuate. The other symptoms associated with constipation could be bloating, headache, abdominal pain, nervous exhaustion, fatigue, distension, feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc. Constipation is medically termed as dyssynergic defaecation. Constipation is triggered by factors like:

1. Low fiber diet
2. Low fluid intake
3. Dieting
4. Intake of medications like opioids, diuretics, antidepressants, antihistamines, anticonvulsants, antispasmodic, aluminum antacids, iron supplements etc.
5. Medical conditions like hypothyroidism, diabetes, hypercalcemia, cystic fibrosis, celiac disease, muscular/myotonic dystrophy, colorectal cancer, anal fissures, Parkinson's disease, spinal cord injury, multiple sclerosis, pelvic floor dysfunction, anismus etc.
6. Heavy metal toxicity
7. Excessive use of stimulant laxatives
8. Pregnancy
9. Physical inactivity
10. Habit of withholding stool for long
11. Changes in toilet routine

Ways to cure constipation:

1. Consume fruits, vegetables and grains in plenty. They are rich in fiber and would help to cure constipation.

2. Increase your fluid intake to prevent your stool from getting dry.

3. You can use over the counter laxatives like Isabgul Nature care or Sofradex powder to aid exertion free bowel movement.

4. You can use hot water enema or suppositories to get rid of the hard fecal matter.

5. Exercise regularly

6. Do not be impatient while moving bowel. Give it enough time.

7. Removal of fecal impaction using fingers is one means to get rid of constipation.

8. You can take medications like Zelnorm, Constulose, Amitza etc to get cured of constipation.

9. You can try out the following home remedies:

a) Put 3-4 drops of warm castor oil on the naval at bedtime. In the morning you will be able to move bowel freely.

b) Add 1 tablespoon honey to a cup of lukewarm water and drink in the morning in empty stomach. You will be able to empty your bowel satisfactorily.

c) Soak few raisins in a cup of hot water. When the water cools down, crush the raisins, strain and drink the water. This is an effective home cure for constipation.

d) Drink a cup of ginger tea in the morning. You will quickly feel the urge.

e) Consume a guava with seeds. It cleanses bowel thoroughly.

f) Dissolve 3-4 teaspoons of Isabgul husk in to a glass of warm milk or water and drink at bedtime. This will relieve constipation.

g) Dissolve a teaspoon of ghee or cow milk butter in a glass of warm milk and drink at bedtime. This helps to clear bowel.

h) Soak 8-10 dry grapes in water overnight. In the morning, have those grapes in empty stomach. Grapes are a great natural laxative.

Read about Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence.