How To Cure Constipation and Regulate Bowel Movements?
Constipation CureMany people suffer from the problem of constipation. Constipation is characterized by three or less than three bowel movements a week. The root cause of constipation is either obstructed defecation or colonic hypo-mobility or slow transit. When one is constipated, the stool grows dry, hard and stony and one feels a lot of pain to evacuate. The other symptoms associated with constipation could be bloating, headache, abdominal pain, nervous exhaustion, fatigue, distension, feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc. Constipation is medically termed as dyssynergic defaecation. Constipation is triggered by factors like:
1. Low fiber diet
2. Low fluid intake
3. Dieting
4. Intake of medications like opioids, diuretics, antidepressants, antihistamines, anticonvulsants, antispasmodic, aluminum antacids, iron supplements etc.
5. Medical conditions like hypothyroidism, diabetes, hypercalcemia, cystic fibrosis, celiac disease, muscular/myotonic dystrophy, colorectal cancer, anal fissures, Parkinson's disease, spinal cord injury, multiple sclerosis, pelvic floor dysfunction, anismus etc.
6. Heavy metal toxicity
7. Excessive use of stimulant laxatives
8. Pregnancy
9. Physical inactivity
10. Habit of withholding stool for long
11. Changes in toilet routine
Ways to cure constipation:
1. Consume fruits, vegetables and grains in plenty. They are rich in fiber and would help to cure constipation.
2. Increase your fluid intake to prevent your stool from getting dry.
3. You can use over the counter laxatives like Isabgul Nature care or Sofradex powder to aid exertion free bowel movement.
4. You can use hot water enema or suppositories to get rid of the hard fecal matter.
5. Exercise regularly
6. Do not be impatient while moving bowel. Give it enough time.
7. Removal of fecal impaction using fingers is one means to get rid of constipation.
8. You can take medications like Zelnorm, Constulose, Amitza etc to get cured of constipation.
9. You can try out the following home remedies:
a) Put 3-4 drops of warm castor oil on the naval at bedtime. In the morning you will be able to move bowel freely.
b) Add 1 tablespoon honey to a cup of lukewarm water and drink in the morning in empty stomach. You will be able to empty your bowel satisfactorily.
c) Soak few raisins in a cup of hot water. When the water cools down, crush the raisins, strain and drink the water. This is an effective home cure for constipation.
d) Drink a cup of ginger tea in the morning. You will quickly feel the urge.
e) Consume a guava with seeds. It cleanses bowel thoroughly.
f) Dissolve 3-4 teaspoons of Isabgul husk in to a glass of warm milk or water and drink at bedtime. This will relieve constipation.
g) Dissolve a teaspoon of ghee or cow milk butter in a glass of warm milk and drink at bedtime. This helps to clear bowel.
h) Soak 8-10 dry grapes in water overnight. In the morning, have those grapes in empty stomach. Grapes are a great natural laxative.
Read about Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence.