Examine Causes of Constipation - Diet and Remedies far more
It is presumed that there are 5 major causes of constipation. Constipation is some thing that numerous people cope with for numerous years. As you understand, constipation is a typical dilemma and at some stage, almost everyone will cope with it in their lifetime. Also, you may possibly be stunned that it is also one of the most explored subject areas on the web as far as health-related matters. Numerous individuals ask, what leads to constipation?
Based on almost everything that is out there here is a glance at the prime 5 causes of constipation.
Fiber
Not having adequate fiber in your diet plan is by far the major cause of constipation. Fiber is significant to the entire body for numerous factors, the most significant reason is that it enhances your digestion of food. Fruits have a lot of fiber. Numerous people that cope with constipation may possibly find that they aren't eating ample fruits. Make sure to consume a great deal of fruit. There are many varieties of cereal that consist of substantial fiber. So if you are looking to reduce constipation consume as much fruit as you can.
Medications
Medicines are intended to assist us but they also have side effects. One of the countless side effect of several prescription drugs is constipation. Some over-the-counter medications may possibly trigger constipation you should always study the brands. The over the counter medicine can range from cold medicines to pain medicine. The ideal way to prevent just make certain you only take medications that you definitely need to take. In addition, if you find out that one of your medications is triggering this side effect. If this happening to you, communicate with your medical doctor and try looking for an alternate medication.
Habit
Are you in the practice of having to go to the toilet but controlling it? This could at some point head to complications with constipation. It is necessary to go to the restroom each time you need to. Failing to do so can result in a diminished desire of having to go to the restroom. This of course turns to constipation.
Hormones
Believe it or not, hormones could also have an impact on your toilet routines and lead to constipation. A very good instance is when women are menstruating it may possibly be a far more tough time and constipation may maximize. If you are coping with constipation and are using hormones this is also an additional reason why you may possibly have enhanced constipation.
Diseases
Although it is uncommon, constipation can also be triggered by a illness that may influence the brain or spinal cord. Although you should never jump to a conclusion, if you are coping with long-term constipation you ought to always go to the medical doctor just to be risk-free.
A balance diet will help you live a better life and including fruits and vegetables will help your over all health. Fiber is the one things that should be a constant in your diet if you want to avoid constipation. If your constipation you should consider a doctor that specializes in constipation.
Lou Amil is an internet researcher that enjoys music, art and all things online. Please visit Constipation Doctor and Home Remedies [http://www.constipationdoctor.com] for more tips and advise.
Causes of Constipation - Diet and Remedies
Constipation CureRead How to Cure Constipation In Five Easy Steps! extra
How to Cure Constipation In Five Easy Steps!
Constipation CureConstipation causes misery for a lot of people. Symptoms of poor bowel habits include gas or flatulence, abdominal bloating, feeling sluggish, lack of energy and pain. Constipation can be a symptom of more serious illness so it is always worthwhile getting checked out by your doctor.
The aim is to keep your stools soft so that they pass easily through your colon. Lack of bowel movements can lead to hemorrhoids so tackle your problem today with these five easy steps:
1.Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. You want to add high fiber food like oatmeal or whole grain cereals. Ditch your white bread and try eating different grains such as rye and wholebran. Add some bran to your cereals and yogurt but begin with small quantities as you may suffer some unpleasant side effects.
2. Eat more fruit - dried, tinned (in their own juice) or fresh. Not all fruits are equal when it comes to dealing with constipation. Personally, I found pineapples to be a fantastic cure. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Don't forget that prunes and their juice have been used for centuries as a mild laxative. Don't make the same mistake I did which was to drink prune juice as well as eating a lot of apricots - my resulting problem wasn't constipation!
3. It sounds obvious but you should also drink more water to combat hard stools. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can make the constipation a lot worse.
4. Eat natural yogurt containing a bacteria called acidophilus. This bacteria helps stimulate the intestinal bacteria to break down food better and thus aid it's passage via your digestive system.
5. Avoid the food that are major factors in causing bowel problems. White rice, white bread, white pasta (noticing a trend here?), cornflakes and similar cereals can cause your toilet problem.
You will often hear people telling you to avoid bananas when you are constipated. I had to take my son to see a consultant as his constipation was so severe. This doctor recommended he eat a banana a day to deal with his severe problem and he now has normal bowel habits. But I know other people that have tried this advice and didn't experience any relief. So perhaps you can try it and see what effect if any it has on you.
For more hints and tips to cure constipation [http://coloncleansersinfo.com] and other bowel problems go to [http://www.coloncleansersinfo.com/constipation-treatments.html]
Study Fiber - The Ultimate Constipation Cure far more
Being constipated is a horrible feeling. You are forced to endure a lot of pain and will feel constantly bloated and uncomfortable. Most people who regularly become constipated do so because of poor diet. Usually, this only means that you need to eat more foods rich in fiber.
The reason why fiber is known to remedy constipation and cleanse your body of needed waste is simply because it can not be fully digested. I know what you are thinking, how can something that I can't properly digest be good for me? Fiber is what makes up the outer structure of plants and fruits, basically it give vegetables their form.
When you eat fiber rich foods (fruits and vegetables) your stomach and stomach acid is unable to digest them. They then pass into the colon, this is where fiber proves its worth. The vegetables or or the high-fiber foods will be partially digested by healthy bacteria. This is the same bacteria that lives in yogurt, the type that is very good for your body and you are encouraged to eat. The healthy bacteria thrives on fiber rich foods and will multiply, aiding to keeping you healthier.
Even after the fiber is passed into the colon, it can still not be fully digested. It is then quickly pushed out of the body, flushing any backed up waste along with it. This is why fiber will help to alleviate constipation, because it is forced to move through the body very quickly. So, you do not need a miracle to eliminate constipation, you may just need to up you intake of fresh fruits and vegetables.
If you are looking for more constipation home remedies, stop by my site, Constipation Remedies.