Being constipated is a horrible feeling. You are forced to endure a lot of pain and will feel constantly bloated and uncomfortable. Most people who regularly become constipated do so because of poor diet. Usually, this only means that you need to eat more foods rich in fiber.
The reason why fiber is known to remedy constipation and cleanse your body of needed waste is simply because it can not be fully digested. I know what you are thinking, how can something that I can't properly digest be good for me? Fiber is what makes up the outer structure of plants and fruits, basically it give vegetables their form.
When you eat fiber rich foods (fruits and vegetables) your stomach and stomach acid is unable to digest them. They then pass into the colon, this is where fiber proves its worth. The vegetables or or the high-fiber foods will be partially digested by healthy bacteria. This is the same bacteria that lives in yogurt, the type that is very good for your body and you are encouraged to eat. The healthy bacteria thrives on fiber rich foods and will multiply, aiding to keeping you healthier.
Even after the fiber is passed into the colon, it can still not be fully digested. It is then quickly pushed out of the body, flushing any backed up waste along with it. This is why fiber will help to alleviate constipation, because it is forced to move through the body very quickly. So, you do not need a miracle to eliminate constipation, you may just need to up you intake of fresh fruits and vegetables.
If you are looking for more constipation home remedies, stop by my site, Constipation Remedies.