Constipation is one of the leading causes of weight gain. It can be caused by a number of different things, including lack of exercise, excess intake of processed foods, dehydration, and lack of fiber in the diet. If you have constipation, it is absolutely critical that you learn to get yourself regular before attempting to lose weight. Not only will this dramatically speed up your weight loss, but it will ensure that your weight loss does not bounce right back and make you heavier than before. One of the greatest ways to lose weight and stay disease free, healthy and energetic is to remain regular. So how can we cure constipation naturally?
Dangers of Laxatives
First, a dangerous misconception is that taking laxatives is a quick way to cure constipation and an easy way to shed excess pounds. This is literally the exact opposite thing that should be done. Taking laxatives does not solve any problems within the body. In fact, it actually allows you to go on your merry way thinking everything is A-ok until one day your body just breaks down. Laxatives do not allow the body to work properly and thus the body becomes addicted to the laxative, needing more and more each time they are used. The body becomes incredibly dehydrated due to excess water loss because of laxative overuse.
Better Hydration for Fat Loss
Maintaining proper hydration is essential for fat loss. Proper hydration allows the body to mobilize fat far more efficiently than a body that is chronically dehydrated. Without proper hydration the body cannot dispel toxins and excess minerals like salt that cause water retention (making you look fat, even if you are in shape). Dehydration can cause bloat, dangerous mineral deposits in the joints (causing pain and stiffness) and lead to toxins being reabsorbed back into the body because they cannot be eliminated properly.
Excess Intake of Processed Foods Leas to Weight Gain
Processed foods are loaded with empty calories, synthetic ingredients, sodium, bad fat, high fructose corn syrup and sugar, all of which are almost sure to lead to weight gain. The combination of any of these items causes the food items to stick in the arteries, the intestines, and slow down the metabolism. Simply by cutting down on the processed foods by 25 to 50%, you are almost certain to experience some weight loss immediately.
Exercise for Fat Loss
Proper exercise is the other half of the coin when it comes to weigh loss. Proper exercise immediately increases your metabolism, allowing you to burn fat at a higher rate. An increased metabolism will actually burn fat and calories even while you are not exercising! Exercise increases blood flow, pushing nutrients into your muscles and driving toxins out, as well as being a wonderful way to decrease the appetite immediately. Choose a proper exercise regiment that can be tailored to your specific needs and time constraints. Find an exercise program that can be done anywhere at any time so that you will never be left wanting to exercise and not be able to.
Lack of Fiber Leads to Weight Gain
Lack of fiber causes a backup in the colon, leading to deposits of food in the colon. These deposits fester, decay and become hard, attaching to the walls of the colon. These deposits are not eliminated and thus begin to add up. Fiber helps to move food through the body, thus keeping you lighter and healthier.
Some people of average weight have been known to have 40-50 pounds of fecal matter in the walls of their intestines. Imagine eliminating anywhere from 5-50 pounds simply by getting yourself to become regular. Each of the above mentioned ideas is part of the equasion and each is important. The more ideas you incorporate into your life, the faster you will lose the weight you desire. With the correct information, it is entirely possible to hit all of your goals.
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Cory Brusseau is a widely respected expert on the subject of fitness, strength, and nutrition. To learn more, please visit: http://www.dynamicsofmotion.com