In broad terms, the most effective forms of constipation remedies are usually those that require the smallest changes. In those patients who only suffer from mild constipation symptoms, something as simple as changing what you eat on a daily basis, as well as implementing daily exercise, can go a long way to help relieve any pain and discomfort that arises from constipation.
It is critically important that there is enough fiber in your diet. Dietary fiber is a key player in ensuring a healthy digestive system, as it helps move food through the gastrointestinal tract, as well as changing the chemistry of its contents - something that is usually out of balance in constipation sufferers. However, it is very easy to get enough fiber in your diet - the words 'fresh' and 'from the ground' come to mind. Try to have at least two servings of fruit per day, as well as five servings of vegetables - all in all we are aiming for around 25g of fiber every day. Some good examples of fiber rich foods are: broccoli, lettuces, cauliflower, sweet potatoes, brown rice, wholemeal breads and pastas, strawberries, apples and pears. For a more extensive list of fiber rich foods, please see your nutritional specialist, who can further help you devise a diet to combat your constipation symptoms.
The other key player in the diet category is water. Put simple, many people do not drink enough water on a daily basis, which can lead to numerous health complaints, including, of course, constipation. It is vital that you drink at least 1.5 to 2 L of water every day - factors such as body weight and activity level may alter this slightly. Water is a critical to all constipation remedies, as it joins to dietary fiber in the gastrointestinal tract, allowing fiber to do its job of flushing out the digestive system, helping to control constipation symptoms. To help you ensure that you drink enough water every day, try taking a 500ml water bottle around with during the day, and remember to fill it up the necessary number of times. Sometimes, just increasing the sheer volume of water ingested on a daily basis is enough to relieve constipation... as well as improving numerous other aspects of health and well being!
Similarly, the efficacy of exercise as a constipation remedies cannot go understated, as it allows digested food to move through the body quicker, limiting the volume of water that the body absorbs from the food in the process. For the average person, 20 to 30 minutes of daily exercise (such as walking the dog, swimming, jump rope) is enough to aid constipation symptoms - and again, you'll probably find you feel healthier overall. It's also easy to incorporate exercise during your day to day activities: walk to places instead of driving, nix the elevator and take the stairs, it's all so simple!
However, for more severe cases of constipation, where it seems that changes to diet and exercise do not alleviate the constipation symptoms, more drastic constipation remedies must be undertaken. Please, do not hesitate to see your local GP, who has the expertise to prescribe you medical supplements to help you regain your personal freedom.
Constipation CureKim Hanna is a nutrition specialist and online product marketer. When he's not working with clients he's making web pages such as weights for sale [http://www.weightsforsale.net] and olympic weights for sale [http://www.weightsforsale.net/olympic-weights-for-sale].