Believe it or not there are natural, food remedies to relieve constipation. Simple changes in your diet can reduce your symptoms of constipation. The changes will also help your overall digestive health.
Lack of fiber is one of the biggest reasons to be experiencing constipation. Most modern diets are lacking in fiber rich foods like fruits, vegetables and whole grains. So many people depend on pre-made meals and fast food. Restaurants don't have the necessary fiber either. The first step in your diet change is easy, include fiber rich foods.
Fiber is not just good for constipation, it can prevent hemorrhoids and reduce cholesterol. Dietary fiber is the plant materials that aren't digested in the intestines. Fiber is what helps the water bind to your food to make your stool easier to pass.
Where is the fiber? The amount of natural fiber varies in the foods we eat. Berries are at the top of the list;raspberries, blackberries, strawberries, the comes rye, broccoli, green beans, apples, stone ground whole wheat, nuts and turnip greens.
Including more fresh food in your diet is crucial. Read the nutrition facts on packaged materials to see just how much fiber you are actually getting. For an average adult, you should be eating 25-30 grams of fiber a day.
You also may be constipated because your intestines are lacking in friendly bacteria. Foods are broken down by the enzymes and friendly bacteria in your small intestine. If you have taken antibiotics, it may have killed off your friendly bacterias, ergo slowing the process and leading to constipation. Some foods relieve your symptoms as well as replenish the friendly bacteria. For example; miso, yogurt, dark greens or alfalfa greens will help your digestive system. Other products that build friendly bacteria are kefir, wheat grass products and micro algae.
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