Every person suffers from the constipation at some point in his life. This is an uneasy condition where a person may feel unhealthy and tired and is not be able to do his work with requisite concentration. Here through this article we will find out something more about constipation and few steps which you can easily take to strengthen your body's digestive system and ways to cure constipation.
What is constipation?
This is a sort of condition where a person has a lower bowel movement than a usually normal person. Normally a person will be termed as suffering from the constipation when he experiences bowel movements only 2-3 times a week. The stools in the constipation are too hard and sometimes very painful to pass.
What are its consequences?
Constipation as a disease is not such a big problem but is a sure sign of something being wrong with out digestive system. A common aftermath as a result of constipation is the hemorrhoids which is a painful situation and normal person dreads suffering from this combination of hemorrhoids and constipation. About 5 million people are suffering from constipation in the USA.
Remedial Measures
A great thing about the constipation is that if you somehow manage to alter your eating habits, you can easily make your bowel movements totally smooth and normal again. Let us now discuss some things which you can easily do to significantly enhance your bowel movements.
Take fiber rich diet
You should include more of fiber in your daily diet as it will provide you with necessary roughage which is important for making the stool softer. Vegetables and fruits are rich in fiber and so should be positively included in your daily diet.
Beneficial Herbs
There are many herbs like triphala, plantago ovata which have proved their importance in improving your digestive system. While triphala acts as a laxative, plantago ovata provides you the natural fiber.
Drink lots of fluids
You must drink lots of water and your constipation will go away automatically. Water is a great remedy for your all digestive problems. You must avoid coffee and tea as they specifically act as dehydrating agents.
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