Constipation as you well know is the inability or difficulty in passing feces or stool. That's the reason you are reading this. If that's not the reason, then let's do quick recap. Constipation sometimes can be mistaken for any other stomach disorders which are rampant. But when you find it very hard to "go", accompanied by other symptoms such as headaches, bloated abdomen, general discomfort in some extreme cases, passing out blood when stooling, then you've definitely got constipation. Fortunately, there are remedies for constipation. These can work like magic if used at that point in time.
Usually natural practitioners recommend drinking lots of water, eating foods with high fiber content, and consistent exercise. While these are not very difficult to do, it takes a lot of discipline to maintain a steady regimen that will eventually benefit you.
So what are the remedies for constipation?
1. Use Triphala Supplements and Dabur Trifgol Laxative: Psyllium husk and Triphala. Triphala is made up of three fruits, namely, Behada (bibhitaki), Amla (amalaki), and Harada (haritaki). It combines the properties of both a purgative and a lubricating bulk laxative. It enhances the total health of the colon acting as laxative without causing irritation or cramps and gently stimulates the walls of the intestine and restores tone to the colon, hence aiding and enhancing the process of elimination, making the colon clean and free of toxic waste. A teaspoonful of Triphala churna with warm milk or water, taken just before bed is also a very good remedy for constipation.
Psyllium husk is a product derived from the seed of the Plantago ovata plant. It has been expressed as an emollient, cooling laxative and diuretic making it a popular household cure for constipation
2. Reduce sugar intake, the quantity of refined foods consumed, meat products, dairy products, salt intake, alcohol intake, caffeine usually found in coffee and cola drinks, and soda. Increase the quantity of water and fluids you drink. The fluids do not have to be in the form of water only. They could be as fruit juice, tea, soup and other fluids as long as they do not have caffeine in them. Include more fiber in your diet. Don't forget to include whole grains, vegetable proteins and vegetables itself. Consume lots of fiber. If this is the first time you are just starting with fiber consumption, don't start with taking too much. Start with a little and as time goes by, add to the quantity you are taking.
3. Drink a glass of warm milk before going to bed. It aids the movement of the bowels in the morning.
4. Drink at least a glass of water first thing in the morning, and then take a walk around.
5. Add lemon juice to warm water and drink 2-3 times a day.
6. One or two teaspoonfuls of Aloe gel is in order twice a day.
Please note that these are just a few of the varied remedies for constipation and you may not take all of the steps at the same time. Just choose that which suits you best and go with it.
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