A lot of people suffer with constipation and although it might appear to be an amusing condition for persons looking in, for someone who must live with this condition it can be a serious predicament. Constipation home remedies are usually the first solution for somebody who has constipation and with good reason; the majority of these home remedies work and work very well.
Some of constipation symptoms can be nausea, leg pains, headache, flatulence, fever and loss of appetite. All of which must not be underestimated, because they can develop into a problem in themselves. It ought to be noted at this point, that even if bowel movements are occurring, there might still be constipation. This is for the reason that if you experience erratic bowel movements i.e. They do not take place every day and are easy to pass, you might also be considered to be constipated.
For nearly everyone who has constipation, their first port of call while searching for constipation home remedies should analyze their diets. Proper diet can solve all constipation problems and it is the best home remedy.
In general we must all try to consume more fruits and more vegetables. This will add bulk and fiber to the diet and so it should cure constipation. However, you should avoid vegetables that cause flatulence: These include cabbage, sprouts, beans and foods such as nuts and also some dried foods. Processed, fatty foods and fried foods should be avoided too.
As a replacement for one of the fruits that ought to be added to the diet are figs. Well accepted throughout time as one of the constipation home remedies, figs can be soaked overnight in water and be prepared for breakfast the next morning. You can also consume figs as the basis for a homemade blended drink. Simply toss in three or four figs, add some oat milk and some prune juice and blend it all. This is an excellent drink that when taken regularly for a few days will usually help to relieve constipation.
Wholegrain breads and cereals ought to also be added to the diet of somebody who has irregular bowel movements or is constipated. These breads and cereals help to add the needed bulk that our bodies need to remove the waste. In the same way the fiber that these foods contain, is also vital to keep the bowels healthy and working well.
You should also exercise every day and drink a lot of water as this will help to keep your organism working healthy and encourage the waste to naturally and easily leave the body.
To learn about diet that can solve constipation and many other health problems go to: Food for Health and Energy.
You might also check the Colon Cleansing Diet [http://goodhealth-4u.info/colon-cleansing/colon-cleansing-diet/colon-cleansing-diet.php]