The best cure for constipation is a fiber pie made out of beans. Fiber is the one ingredient that will bulk up and soften your stool so that it can pass naturally.
Most causes of constipation is due to small hard stool that can take days to enlarge and pass through the colon. So the purpose of this article is to explain why a bean pie is the best cure for constipation.
Constipation is the inability to go to the bathroom. Many people due to fast food, medication or choices of the food they choose to eat, only have bowel movements 3 times per week or even less. This is what doctors define as chronic constipation and can create irritable bowel syndrome and pain or straining in the rectum.
However fiber which is needed in most diets can be a great way to relieve the bowels. But to get more fiber it requires most people to change their diet. they will have to eat less fast food, add more vegetables to their diet, drink plenty of water and get more exercise. As you know most people do not have the disciple or the desire to change their lifestyle. So a simple and delicious pie that is easy to make and very economical can be easily incorporated into the daily diet of most families.
Beans as you may know is a excellent source of fiber as well as protein and is very economical in price. Beans are known as a super food by medical profession for all of the benefits that it has to offer.
However beans do have one serious side effect that detracts many people from eating them and that is gas. Gas on the stomach is very uncomfortable and passing gas can be embarrassing and odorous.
This is where the bean "pie" comes in. Beans when mixed with certain spices actually remove the gas from the dish altogether. And the exact spices that remove gas from beans is the same spices that are key ingredients in the pie.
Do not let the thought of beans made into a pie scare you. Bean pie is a delicious, sweet potato tasting pie that can be eaten cold or warm. Beans are also fat free, with very little calories making it an excellent weight loss dish.
Finally, bean pie is made of the one true ingredient that will make anyone have a natural bowel movement and that is fiber. The insoluble fiber known as roughage which cleanses the colon is the primary component of the bean pie.
This makes the bean pie the best cure for constipated people, even children and constipated babies can enjoy the power of the bean pie.
So in conclusion, eating a daily slice of bean pie after a meal will provide the whole family with the best cure for constipation without having to make a major change in lifestyle or budget and add healthy nutrients to the family for years to come.
Constipation CureTerrence Silver began making bean pies for his wife after surgery and medication made her constipated. It wasn't long when members of his family and church quietly asked for pies to also help them with constipation. His easy to fix recipe for bean pie works and he wants to share it with the world to help fight disease and promote regularity.