Do you often find yourself suffering from symptoms of constipation? It's not a pleasant experience at all, trust me! However, there are many constipation remedies available to alleviate you of the pain and discomfort you experience when trying to go to the bathroom. But first, let's discuss what on earth constipation is, and the symptoms that it causes.
Constipation is a condition that will affect between 2-3% of people during their lifetime. Those suffering may find it incredibly difficult to pass excrement, and this can result in very serious concerns for their digestive system and overall well being. Constipation symptoms may also include distension of the stomach, excessive flatulence as well as the presence of hemorrhoids.
There are many causes for constipation, including poor dietary and exercise habits, as well as hormonal changes. Some may find they suffer from constipation due to sides effects from drug use, however, the most common cause is that the body absorbs too much water from food as it passes through the gastro-intestinal tract.
Constipation remedies may vary from changes in ones diet, as well as ensuring an adequate daily exercise program to maintain the correct biological-chemistry within the body. For instance, the body must have an adequate intake of fiber obtained from fresh fruit, vegetables and grains, in order to flush out the colon. Similarly, the patient is usually drinking too little water every day, and must increase the volume of liquid they ingest on a daily basis - usually the combination of increased fiber and water intake is enough to help with minor constipation symptoms. Finally, getting at least 20-30 minutes of exercise every day goes a long way in helping constipation, as it helps to move food more quickly through the digestive system.
However, in more severe cases, there is a usually a requirement to undergo more intensive constipation remedies, and patients must supplement themselves with herbal and bio-engineered supplements that are specifically designed to act as laxatives, to flush out the digestive system. These can be found at your local chemist or pharmacy.
It's time to bring this ailment into the public eye and destroy the stigma that seems to surround it. So, if you are suffering from constipation, remember that there are numerous constipation remedies available to end your pain and discomfort. Step out of the shadows and regain the freedom that has been taken away from you.
If you have any doubt about what constipation remedies would best suit your unique condition, please see your GP, and free yourself of your condition today!
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