We have all been constipated at some point in our lives. It is typically uncomfortable, but it can be downright painful! Do you hate taking over the counter laxatives? Home constipation remedies might be more your style. These 5 home healing remedies can help with a one-time issue or a recurring problem.
1. Drink Enough Water: The recommended amount of water per day is 8 glasses. Water and other healthy liquids help your body stay hydrated, flush out toxins and also help with digestion. If you are not getting enough water, you can become constipated. Spice your water up by adding a splash of fruit juice, a slice of lemon, or trying flavored seltzer water for some bubbles.
2. Yogurt: There are plenty of yogurt brands on the market with live active cultures and cultures specifically to aid in digestion, regularity, and add fiber. A serving a day of this yogurt can help you stay regular by making sure you get an adequate amount of fiber.
3. Exercise Regularly: Although exercise is great for your general health, regular exercise also aids in digestion.
4. Prunes: Although prunes may sound and/or taste disgusting, prunes are a time-honored home constipation remedies. You can mix the juice with other juice or drink if you need to, or eat dried prunes you can buy at the store.
5. Eat Fiber: No matter what home healing remedies you use, if your diet is lacking in fiber, you might become constipated. Fiber-rich foods include: fruit, nuts, seeds, vegetables and some fiber fortified foods like yogurt, granola, oatmeal, and even cereals. You can also get additional fiber in the form of a powdered mix supplement you can add to water or another beverage. The most popular mixes are Metamucil which is typically an orange flavored powder and the newer Benefiber which is touted to have no flavor and dissolve seamlessly. While powders help, eating fiber and drinking an adequate amount of water remain the best home constipation remedies.
For a comprehensive list of home constipation remedies, please check out the InfoZooms home healing remedies center.