Effective Natural Cure For Constipation
Constipation CureIf you are looking for a more natural cure for constipation, you came to the right place. But before anything else, we'll find out first why this condition happens and how it can be prevented.
Constipation is characterized by a decrease in bowel movement. Normally, we pass stool a minimum of three times in a week. Lesser than that can already mean you are experiencing this problem.
The stools of people affected by this condition are usually dry which makes it difficult to pass. It may lead to bloating of the stomach. Those who suffer from this also feel full even though they haven't eaten anything yet.
Unless this is experienced chronically, it is a normal occurrence in a person's life. Everyone experiences it at one point or another. In fact, this is the most common gastrointestinal problem of people in the US.
It is important to understand what causes this condition so that it can be avoided in the future. Here are some of the most common causes:
1. Lack of fiber intake
We take our daily fix of fiber when we eat fruits and vegetables and grains. But if we cut back on our supply of these foods and increase in our intake of fatty foods, our digestive system will not function well.
2. Not enough water intake
Water is important in our digestive functioning. This is needed to keep moisture in the stool; otherwise there will be difficulty in the passing of stool.
3. Frequent suppressing of bowel movement
When we suppress the urge to use the toilet, our body can get used to it. The next time we feel the need to urge, our body automatically suppresses it as is the usual habit.
4. Lifestyle changes
If you frequently travel, you are more prone to this problem. Pregnant women are also susceptible to this condition.
If this condition happens chronically, it may be a symptom of an underlying digestive disease. If no amount of natural methods can cure it, you should seek your doctor's advice.
Many people opt for over-the-counter medications as a cure for constipation. But other than this, there are more natural ways to treat this problem. Why don't you try herbal remedies and see if it works for you.
Aloe Vera
This remedy is as old as time and it has been a major choice of treatment for many digestive problems. Its juice contains natural mild laxative components.
Dandelion
This can improve the flow of bile to our large intestines to prevent digestive problems.
Ginger
Taking this in tea form can provide immediate relief. This can also reduce muscle spasms.
Hibiscus
This is a good remedy because it increases the water content of the intestines to help soften the stool for easier elimination.
Another cure for constipation can be found in the form of a product called Natural Moves. This product can aid in the functions of our digestive system and can promote normal bowel movements. Natural Moves helps us eliminate wastes in an easier way and prevents the recurrence of digestive problems.
It contains safe ingredients such as dandelion, Aloe ferox and passion flower which are carefully engineered to achieve optimum benefits with no side effects.
You should always have this cure for constipation all the time so that you can treat this problem immediately. Protect the functions of your digestive system by using these effective natural remedies.
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