Constipation - All Natural Remedies For Constipation
Constipation CureConstipation, why do we get constipated, and what can we do about it? Constipation is an all too common digestive complaint, with symptoms of course, of the inability to have a bowel movement or having to strain to pass stools that are dry and hard. Most people normally have a bowel movement from a couple of time a day to a couple of times a week. If you are less frequent than this or find you have difficulty having a bowel movement and if you pass dry hard stools than you very well may be constipated.
Constipation effects nearly everyone at one time or another, with over 5 million people suffering from chronic or severe constipation. Constipation can have many causes, including, insufficient water intake, lack of exercise, poor diet, ignoring the urge to go, some medications and/or supplements can cause constipation, changes in your life or routine, surgeries, pregnancy, stress, hormonal disorders, and some conditions that can effect the central nervous system, colon, bowels, rectum, or digestive tract.
Constipation tends to be more common as we age, and in women more than men. Whether you are irregular infrequently or suffer from chronic or severe constipation, you may get relief through simply making a few lifestyle changes (visit my site for the specifics.) There are many all natural herbs that can help you find relief from your constipation, such as, licorice, Aloe Vera, garlic, caffeine, and many others. Visit my site for a complete list. Some vitamins and supplements can also prove helpful in relieving and sometimes virtually eliminating constipation (MSM- taken to help joint function can provide lasting relief from constipation.) If you suffer from constipation, be aware there are many very effective, all natural, homeopathic, remedies and cures, that will offer quick and lasting relief with a much less chance of dependence than OTC (over the counter) alternatives!
If you need to fine relief from constipation, please visit my page devoted to this condition at http://enaturesremedies.com/constipation-natural-home-remedies-and-cures
Or visit my main site at Natural Home Remedies And Cures