Understand Digestion Problems - Constipation, Causes And Aid more

Who ever said that constipation was a good feeling? With the condition, you have to endure the unpleasant feeling of being unable to pass toxic materials out of your body. The straining, the bloated feeling and the sensation of incomplete emptying are a few of the symptoms an individual may feel. Consequently, daily activities and work performance are greatly disrupted.

Significantly, constipation varies with every individual and the effect is also distinct for each person. The duration attributed to this condition also differs with every underlying cause; that is why it is best to ascertain what causes the constipation.

Proven as the number one cause of constipation is the lack of adequate fiber in one's diet; the fiber serves as nature's natural sweeper which acts on giving the bulk and soft texture of stool. Eating more vegetables and fruits will eliminate constipation as well as avoiding processed and refined foods; diets high in fat have also been proven to be the culprit behind constipation. Additionally, drinking plenty of water will also make the difference as water lubricates the intestines; this way, it will be easier for the stools to pass. However, it is also necessary to avoid drinking fluids with caffeine and alcohol as these substances make one dehydrated. Accordingly, when one is dehydrated, he will probably be constipated.

When one undergoes a major event in life, constipation can also occur. When an individual travels, the routine is drastically changed. The urge of eliminating is also sometimes delayed because for a handful of people, making use of public toilets could be difficult. For others, the stress involved and probably the hectic schedule are reasons given to postpone elimination.

Conditions such as pregnancy and surgical operations can also mean constipation. During pregnancy, hormonal changes and the uterus pressing on the makes it difficult for stools to be eliminated; as a result, constipation happens. Meanwhile, a disturbed order of intestines could reflect the reason behind post-operative constipation; aging related to slowed metabolism can also be a factor.

Unfortunately, effective coping is the only answer for constipation brought about by life changes. For cases of pregnancy and aging, proper food and water intake as well as mild to moderate exercise will help relieve the symptoms but generally, constipation will persist as these conditions progress.

Finally, diseases and drugs at the same time can cause constipation. Mostly, the diseases would have something to do with disorders of the nervous and circulatory systems such as paralysis and diabetes. Doctors prescribe certain laxatives but the abuse of such can also bring about constipation problems. Undeniably, diseases concerning the digestive organs such as intestinal obstruction and tumors are also causative agents. Surgical interventions are needed. On the other hand, the problems with medication side effect can only be relieved by either searching for another alternative drug or drinking lots of water to somehow relieve the problem.

Constipation

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Digestion Problems - Constipation, Causes And Aid

Constipation

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What is Constipation
Constipation is a disorder related to improper lifestyle and food habits. If you are suffering from constipation, try and identify what's causing it, what symptoms go hand in hand and natural alternative ways to treat constipation at home.

Causes of Constipation
The likeliest culprits which cause constipation are:

Sedentary Life and Lack of exercise: Lack of enough physical activity can slow down bowel movements.

Irregular meal timings: can send the digestive system haywire

Not enough fiber intake: Starchy and pasty foods lack bulk. They stick to the walls of the intestine and make motion difficult.

Overeating: Eating more than your requirement, slows down your metabolism and messes up your digestive system.

Dehydration: Water flushes out the toxins from the body. Drink water and keep yourself well hydrated.

Medications: Drugs containing iron can lead to constipation.

Hypothyroidism: A slow acting thyroid gland can give rise to irregular bowel movement.

Stress: High stress can lower the body's natural defense mechanisms, dull down the natural body rhythm and increases risk for constipation and other health problems.
Symptoms of Constipation
Bowel movements which are irregular and/or painful too often can give rise to these symptoms:
loss of appetite, headache, lethargy, depression, insomnia, coated tongue and bad breath, piles, distention of colon. Sometimes constipation which is associated with stool retention can be followed by diarrhea. This can lead to an incorrect diagnosis. If you apply pressure while passing stools, it can lead to anal fissures and hemorrhoids.

Constipation Treatment
First of all, adopt a cool and relaxed mentality to deal with problems.
Home Remedies for Constipation

Ayurveda Remedies for Constipation: Triphala and Psyllium husk (popularly known as Isabgol) are known to benefit constipation.

Homeopathy for Constipation: Here are some homeopathic medications effective for constipation - alumina 30, bryonia 30, grapbites 30, nux v 30, senna 30, silicea 30, nux vomica 6c, sepia 30c, sulfur 6c. These should be taken only after consulting a qualified homeopathic doctor who would suggest medication based on the constipation symptoms present.

Yoga for Constipation: Yoga is a 100% natural remedy. Yoga asanas strengthen abdominal muscles, colon and improve peristalsis of the bowels.
Yoga asanas useful to treat constipation are: Surya Namaskar (Sun salutation pose), Pavan Muktasana (Wind pose), Trikonasana (Triangle pose), Halasana (Plough Pose), Tadasana (Mountain pose), Matsyasana (Fish pose), Ardha Matsyendrasana (Half fish pose)

Yoga pranayamas: Bhastrika with Kumbhaka

Bandh: Uddiyana Bandh, Moolabandha

Constipation Cure

Combat constipation with high fiber foods and home remedies for constipation to deal with this condition naturally and effectively at home. HomeRemediesCures.com is your online guide to check out topics related to yoga, aromatherapy, massage, nutrition, exercise and fitness activity. Also, read about natural remedies for piles and other common health problems.

The writer is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage, physical fitness and more. Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Cure Constipation Naturally

Constipation Cure

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Natural Cures For Constipation - Herbal Treatment to Cure Constipation

Constipation Cure

Constipation Cure

Constipation is a problem which is to be faced by every people in one or more times in their life. When we are not clean form inside we don't feel good. Having daily motions is a key for a good health. The first thing which must be performed by every one of us is to going for motion every day in the morning. But many people are unable to do these things regularly or we can say that they may be suffering from constipation.

For cleaning up of the system there are many solutions which are recommended like detox treatments. In order to relieve yourself daily you have to change your lifestyle. Problem is getting worse day by day by the intake of low high protein diet. For severe condition of the constipation you have to take some medical help but for mild condition of constipation you don't have to worry more. It can be cured easily.

Problem of constipation can be treated by the help of home remedies also. Some of the popular home remedies for treating constipation:

1. Intake of plenty water or fruit juices are very effective for treating the problem of constipation. There is no hard and fast rule for treating this problem. It also depends on the life style, surrounding temperature and weight of the body. But in general you can say that drinking of 6-8 glasses of water is essential for treating constipation or you may drink as much as you can.

2. Eating fibers in a natural way is very effective for treating constipation. Most of the fruits and the vegetables are rich in fiber and this is very beneficial for treating constipation. According to the guideline of FDA, constipation can be reduced by taking five portions a day. Some beans, leafy veggies, oranges, apples and bananas are very effective for treating constipation as they contain a lot of fiber.

3. To eliminate constipation you must consume whole grains. Insoluble fibers are very effective for treating constipation.

4. Consumption of antacid must be reduced. Redesign your diet in such a way that you should not suffer the problem of heart burn or acidity.

5. Some natural herbs are also responsible to cure constipation. You can take herb or supplement to reduce the problem of constipation. The popular herbs which are responsible for reducing the problem of constipation are ginger and dandelion root.

6. Doing regular physical exercises are also very effective in treating the problem of constipation.

Read more Constipation Home Remedies. Also read about Premature Ejaculation Cure.

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<>>Constipation occurs when a person defecates less than three times a week. Constipation can happen to anyone - even when there is no sign of another illness. Often times, people think they are constipated when they actually are not. For many years, people have believed that the norm if to use the bathroom daily. But, there is no normal range that fits every person. Some people naturally defecate 2-3 times each day, while others may only defecate 1 time a day, or even only 2-3 times per week.

Many times you will see new parents charting when their infant defecates - this gives them an idea of what is normal for their infant and can help them detect events or actions that may cause the infant to be constipated. However, once the child reaches early childhood, most parents stop keeping an account of their child's potty habits. Most people's body's work on a certain schedule - and not everyone has the same schedule. So, how do you know if what you are experiencing are constipation symptoms or just your digestive system's natural schedule?

<>>Constipation symptoms include the following:

Difficulty passing feces
Stools that are hard, dry, and small
Less than 3 bowel movements per week
Less than 1 bowel movement per week in severe cases
Bloating
Painful passing of feces
In severe cases, the following constipation symptoms may be present:

Foul Breath
Headache
Coated Tongue
Dizziness
Loss of Appetite
Nausea
Depression
Ulcers in the mouth
Dark circles under eyes
Pimples on face
Pain in lumbar area
Acidity
Heart burn
Insomnia
<>>Constipation Cures

Before you begin treating constipation, you should consult your physician for a proper diagnosis. Treating constipation when it is just your body's natural cycle can actually cause you to begin suffering from constipation. If you visit your physician and get a diagnosis of constipation, you should discuss with your physician some constipation cures.

The most common cause of constipation is an unhealthy diet and lack of exercise. Sometimes, changing your eating habits and beginning a regular exercise regimen can effectively eliminate constipation symptoms. Other times, your physician may wish to run tests to find out if there is a medical cause for your constipation - constipation is often the symptom of a more serious illness or disease. Your physician will also review any medications that you may be currently taking to see if your constipation is a side effect. Constipation cures can include the following:

Healthy diet including fresh vegetables, fresh fruits, and fiber
Regular exercise routine
Laxatives in severe cases - but, as with any medications, you should discuss with your physician the side effects of the medication and medications should only be used as a short-term option. The overuse of laxatives can cause your digestive system to become dependent and make it difficult for your digestive system to clean your body of wastes naturally.

Drink plenty of fluids - you must keep your body properly hydrated in order for your digestive system to work naturally

Avoid foods that cause constipation - milk and dairy products, dry beans, cabbage, cauliflower, fried foods, and red meat

Corn Syrup - one tablespoon of corn syrup mixed in eight ounces of liquid is a great remedy for infants

Folic Acid - be sure that your body has the proper amounts of folic acid

Sugar - sugar added to liquids can act as a natural cure for constipation

Aloe Vera Juice - helps to heal and clean the digestive system making the deposit of waste easier

Apple Pectin - gives your body fiber that is essential for normal bowel movements

Triphala - consisting of Harad, Bahera, and Amla (herbs), this ground powder should be ingested with warm water or milk at bedtime

Knowing constipation symptoms and controlling the symptoms are important for a healthy, happy life. The most important and controllable constipation cure is a healthy diet and regular exercise - and avoiding things that you know can bring on the symptoms of constipation.

Constipation
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Constipation Cure, Symptoms and Causes

Understand Diarrhea and Constipation a lot more

Diarrhea and Constipation

Constipation

Diarrhea

The main problem in diarrhea is that food is forced through the body so rapidly that few nutrients can be absorbed. Not infrequently, diarrhea occurs when we are unconsciously trying to get rid of something we do not like about ourselves. A variety of nutritional deficiencies can result in diarrhea, however, particularly a lack of niacin amide.

A lack of folic acid, vitamin B6, or magnesium also results in diarrhea, which can be quickly overcome when the missing nutrient is supplied. Because a high calcium intake causes magnesium to be excreted, diarrhea brought on by a magnesium deficiency is common in bottle-fed babies, persons on conventional ulcer diets, and individuals who take an excess of calcium. As little as 1/4 teaspoon of magnesium oxide daily, added to milk, prevents or corrects such diarrhea, and should probably be given to all bottle-fed infants, particularly if they are wakeful or irritable.

By forcing food through the body so quickly that digestion and absorption cannot take place, persistent diarrhea can cause deficiencies of almost every nutrient. An acute potassium deficiency is a frequent result, which physicians rectify by giving tablets of potassium chloride several times daily. A magnesium deficiency is also often produced and may bring on tremors, muscle spasms of the arms, hands, legs, feet, and eyes, or epileptic-like convulsions; and fluids given to relieve dehydration dilute the already under supplied magnesium, thus making these symptoms worse. Such a condition has been corrected in a few hours by giving 500 milligrams of magnesium, or about 1/2 teaspoon of a magnesium salt.

The diet taken during severe diarrhea should be unusually adequate. When the amounts of nutrients absorbed by persons with diarrhea have been compared with the losses in the urine and feces, it has been found that far greater quantities of all nutrients are retained if large frequent meals are eaten instead of small ones, even though hearty meals may make the diarrhea temporarily worse. The foods need not be smooth or low in residue, but merely as rich as possible in vitamins, minerals, oils, and proteins, Diets high in fats slow down the passage of foods through the body. When different fats have been radioactively labeled and given to persons with severe diarrhea, the absorption of oils has been virtually complete whereas solid fats have not been digested.

The starting point. Recovery from no disease can be rapid until both digestion and absorption are efficient. At first vitamin and mineral supplements, which need no digesting, and yogurt or acidophilus, largely digested during the culturing process, should be heavily relied upon. Digestive enzymes with bile, hydrochloric acid, and lecithin should be used temporarily, and the amounts increased if bloating is noticeable. Gas distention indicates that putrefactive bacteria are being fed rather than one's own body.

When a completely adequate diet can be taken without difficulty, digestion and absorption usually become efficient in approximately a month.

Constipation

Because the purpose of the large intestine is to conserve water, any deficiency that decreases the motility of the intestinal muscles allows too much water to be reabsorbed; hence the stools become dry and firm. Constipation, which is defined as a hard stool rather than an infrequent one, can be relieved by increasing the intake of fruits and vegetables, the natural sources of B vitamins, especially of B1 and pantothenic acid, and of yogurt or acidophilus milk or culture. Acidophilus culture taken with milk sugar is particularly laxative.

Inadequate bile flow frequently causes constipation by allowing undigested fats to react with calcium and/or iron to form hard soaps. Lecithin, oils, and the use of bile tablets rectify the condition temporarily, but permanent correction lies in increasing bile production.

Spastic constipation, characterized by spasms in the large bowel, occurs when deficiencies of calcium, magnesium, potassium, and/or vitamin B6 are superimposed on other deficiencies which result in faulty elimination.

Constipation in itself is not harmful or "autointoxicating." Far more harmful is the use of laxatives and cathartics which irritate delicate intestinal membranes and interfere with digestion and absorption. Mineral oil, probably the most damaging of all laxatives, decreases the absorption of calcium and phosphorus, and itself absorbs vitamins A, D, E, K, and carotene from the' foods in the intestine; it passes into the lymph and blood, picks up more fat-soluble vitamins from liquids and tissues throughout the body, and is then excreted in the feces. The persons for whom mineral oil is most often recommended are ill ones, who can least afford this drastic loss of vitamins.

Though for more than 20 years the American Medical Association has urged physicians to discontinue its use, it is still prescribed.

Much constipation is psychological in origin. Branches of the same nerve go to both the rectum and the sex organs; hence when sexual expression is so unsatisfactory as to cause anxiety, general inhibitions and Puritanical background often force this concern to be diverted to worry about elimination. Constipation is also at times an unconscious "holding back" characteristic of frigidity.

Hemorrhoids

Bleeding hemorrhoids (piles) have been produced in volunteers deficient in vitamin B6 and corrected when the vitamin was given. Every person with whom I have worked who has had hemorrhoids has reported a "miraculous recovery" after adhering to an adequate diet supplemented with 10 milligrams of B6 after each meal. Since pregnant women are notoriously deficient in vitamin B6, a lack of this vitamin may prove to be the cause of the hemorrhoids so common during this period.

In cases where surgical removal of hemorrhoids is necessary, particular attention should be given to the prevention of scar tissue. The shriveling and inelasticity of such tissue can cause serious problems in elimination for years afterward.

David Crawford is the CEO and owner of a Male Enhancement Products company known as Male Enhancement Group which is dedicated to researching and comparing male enhancement products in order to determine which male enhancement product is safer and more effective than other products on the market. Copyright 2010 David Crawford of http://www.maleenhancementgroup.com. This article may be freely distributed if this resource box stays attached.

Understand Constipation Remedies From Lifestyle Changes to Dietary Supplements far more

For those that suffer with it, finding constipation remedies are a high priority. With the bloating and discomfort that can accompany it, constipation can make a person suffer. The best types of remedies to begin with are dietary and lifestyle changes.

- Exercise is one of the best home remedies for constipation. Blood, oxygen and nutrition are delivered easier with exercise. This allows the intestines to function properly.

- Fiber should be added to one's diet. This adds bulk to the stool and helps develop regular bowel contractions. The recommended dosage is from 25 to 35 grams a day.

- The best constipation remedies are natural from fruits, vegetables, legumes, whole grains, nuts and seeds.
Natural remedies for constipation continue with hydration. Water needs to be ingested regularly.

- The recommendation is eight 8 oz glasses daily. This helps to loosen the stool and keeps the intestines healthy. Drinking up to five glasses of hot water daily is a good one of the constipation remedies.

- And when you ingest more fiber, drinking water is vital. Fiber tends to absorb liquid. It can actually aggravate constipation rather than relieving it without proper hydration.

- Elimination of white flour and sugar from the diet is another one of the constipation remedies. Both can be a source of digestion problems and constipation.

- Add essential fats such as Omega 3 and Omega 6 to your diet. Flaxseed is an excellent source of both.

- Avoid other constipating foods such as milk, cheese, salt, beef, junk food, wine and carbonated drinks.

Constipation remedies moves into balancing the bacteria in the intestines. Both constipation and diarrhea can occur when bad bacteria overpower the good. Long-term constipation remedies mean that it is vital to maintain a good balance. The overuse of laxatives, enemas, and antibiotics can kill off the good bacteria. A poor diet is also a leading cause. A probiotic supplement is a constipation remedies. It will help restore and maintain bacteria levels in the intestines.

Constipation remedies finishes with practicing good habits and home remedies. Go to the bathroom on a regular basis. Even if nothing happens, the idea is to retrain the bowel. Prune juice is one of the common natural remedies for constipation. This should not be used long term because it is a mild laxative. But for short term relief, it is a good idea. Apples add bulk to the stool and they have a mild laxative effect as well. Carrot juice is another one of the good constipation remedies since it helps soothe the lining of the stomach and intestines. Garlic is effective as it soothes and helps to heal inflammation in the intestinal tract. Bananas are high in fiber and help to restore normal bowel movements.

Constipation Cure

As a top contributor to BestProbioticProducts.org; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew's Product Reviews Page at BestProbioticProducts.org.

Constipation Remedies From Lifestyle Changes to Dietary Supplements

Constipation Cure

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Toddler Constipation - Effective Remedies & Prevention

Constipation Cure

Constipation occurs when waste material moves through the bowel too slowly. It is characterized as infrequent bowel movements and the passage of hard and painful stools. Usually constipation is caused by a diet low in fiber, ingesting too much dairy products such as milk and cheese, not drinking enough water or waiting too long to go to the bathroom. Waiting too long to go to the bathroom is very common among young children. It is amazing how kids will ignore the urge to use the bathroom until they are two seconds from wetting their pants. Talk about procrastination!

If a child has hard and painful stools, he will typically hold in his bowel movements to prevent it from hurting again. This makes the constipation continue and worsen. Remind your child to go when they have the urge and not wait until the last minute.

Constipation is best treated by making dietary changes. Until the constipation has improved stool softeners and natural remedies may be used. Some measures that can be used to treat and prevent constipation in your child include:

Increasing fluids: Increase the amount of water and fruit juice that your child drinks each day.

Increasing fiber: Increase the amounts of fruits and vegetables. Raw, unpeeled fruits and vegetables such as beans, sweet potatoes, peas, turnip greens, raw tomatoes and corn contain an excellent amount of fiber. Vegetable soups are especially high in fiber and also add more liquids to your child's diet.

Increasing bran: Increase bran in your child's diet with bran cereals, bran muffins, shredded wheat, graham crackers, or whole wheat bread.

Reducing constipating foods: Foods that cause constipation include cow's milk, yogurt, cheese, cooked carrots, and bananas. Drinking too much milk (your child may only be drinking 2-3 cups a day, but it may be too much for his system to handle) is heavily associated with having constipation. Soy milk has been shown to soften stools.

Stool Softeners

Many medicines used to prevent constipation can be purchased over the counter at your local pharmacy. They include Colace Syrup, Maltsupex, Metamucil, Milk of magnesia, Citrucel, mineral oil.

Unlike laxatives, stool softeners are usually not considered to be habit forming. You should use them once or twice a day and work up on the dose until your child is having a soft stool each day. If you child starts to have diarrhea, then you are giving too much and should cut back on the dosage.

Acute Constipation

If your child has been constipated for a long time he may need to be "cleaned out" before the stool softeners will work by using an enema, a glycerine suppository or high doses of mineral oil. A stimulate laxative such as Senokot can also be used. Miralax is an effective medicine used to treat constipation but is available only by prescription. Avoid the frequent use of enemas, suppositories and laxatives because they can become habit forming. Contact your physician before treating a child with acute constipation.

Natural Remedies

Natural remedies and dietary supplements that aid in the preventing constipation

are:

*Garlic - destroys harmful bacteria in the colon.

*Vitamin C with Bioflavonoids - has a cleansing and healing effect.

*Chlorophyll Liquid - eliminates toxins and bad breath.

*Vitamin E - helps heal the colon.

*Aloe Vera - heals and cleans the digestive tract and softens stools when taken internally.

*Ginger - stimulates the digestive system and helps food pass through the intestines.

* Flax seed - You can buy flaxseeds and crush them yourself and add it in your food. Make sure to drink plenty of water.

Kaaryn Walker is the editor of http://www.nomoreconstipation.com, a website providing information on causes, symptoms and relief from constipation. To learn more about remedies for constipation in infants, adults, and seniors visit No More Constipation

Read Simple Constipation Remedies much more

Constipation Cure

Finding constipation remedies can be horrible. Some you will find your problem embarrassing and won't be able to find the confidence to approach a doctor or pharmacist for advice however this is not necessarily required.

Many people think of constipation in the worst ways but it is actually surprising how many of us actually suffer with this. It shouldn't be seen as embarrassing as this feeling of embarrassment can make us disregard our problem and simply to try to cope with it and the best thing to do will be try to sort it as soon as possible.

The thing not to do is head to the local chemist, and end up purchasing every product you've ever seen on the television or read about in a magazine or paper. Although it's hard to believe the cure to our problem can often be found right under our nose or at a lot cheaper price at the local store instead of the pharmacy.

Probably one of the most common, yet highly disregarded constipation remedy is exercise. For some people exercise is taken for granted is a part of their everyday lifestyle, these people attend the gym a few times a week and make sure their body and functioning properly but for others this is a hard routine. Just like any other muscle or functioning part of the body, the digestive system and its muscular helpers need to be worked every so often to make sure it stays in good shape and can work as intended, if not it is likely to struggle.

For people who get constipation and don't take part in an active lifestyle it is recommended to try exercise as a cure before adding any foreign ingredients to the system. It is said that up to 15 minutes of walking a day can easy improve the digestive system with noticeable results in a matter of days.

One of the other simple yet so effective constipation remedies is our diet. It is unbelievable how many people suffer from constipation just because of the neglect in their diet, in some circumstances it's clearly underlined such as people who eat too much fast food, however the lack of fiber is something that can be very hard to miss.

Fiber is one of the key ingredients we add to our body to help the digestive system, in fact fiber main role in the system is to aid in digestion and make sure waste is passed through the body as it is meant to be. It costs in different forms and works in different ways such as taking in more water to lubrication the system or system adding to the waste to make a larger object to be passed through, either way it helps significantly.

Fiber can be found in a variety of foods that can easily be picked up from the local store or found readily in your cupboard. Some of the most common sources of fiber include wholegrain or whole wheat products (Bran flakes, brown rice, brown pasta and certain cereals for example) as well as nuts, potatoes, fruit and vegetables.

When we look at the two constipation remedies above, it is easy to see how simply changing your lifestyle and diet the slightest bit can help improve our problem significantly within a couple of days or weeks.

If you are interested in learning more about this particular topic, feel free to find it at, Constipation Treatments

Simple Constipation Remedies

Constipation Cure

Read Toddler Constipation - Effective Remedies & Prevention additional

Increasing fluids: Increase the amount of water and fruit juice that your child drinks each day.

Increasing bran: Increase bran in your child's diet with bran cereals, bran muffins, shredded wheat, graham crackers, or whole wheat bread.

Stool Softeners

Many medicines used to prevent constipation can be purchased over the counter at your local pharmacy. They include Colace Syrup, Maltsupex, Metamucil, Milk of magnesia, Citrucel, mineral oil.

Acute Constipation

Natural Remedies

Natural remedies and dietary supplements that aid in the preventing constipation

are:

*Garlic - destroys harmful bacteria in the colon.

*Vitamin C with Bioflavonoids - has a cleansing and healing effect.

*Chlorophyll Liquid - eliminates toxins and bad breath.

*Vitamin E - helps heal the colon.

*Aloe Vera - heals and cleans the digestive tract and softens stools when taken internally.

*Ginger - stimulates the digestive system and helps food pass through the intestines.

* Flax seed - You can buy flaxseeds and crush them yourself and add it in your food. Make sure to drink plenty of water.

Constipation Cure

Toddler Constipation - Effective Remedies & Prevention

Constipation Cure

Examine Breastfeeding and Constipation far more

Constipation in exclusively breastfed babies is very rare; breast milk is a natural laxative which helps in maintaining the softness of stool and also moving it effectively through the intestines. However, in babies who are given formula along with breast milk, the instances of constipation are common as the constituents of formula can often slow down the digestive system of the baby. Cow's milk is another common irritant which can lead to constipation in babies and should ideally be avoided for infants.

What Signals Constipation in Babies and How Can it be Treated?

It is easy to misinterpret normal digestive cycle of a baby as constipation. It is absolutely normal for a young infant to pass stool once in a week or two. Babies who are exclusively breastfed do not have much waste matter to pass out. Breast milk is very easily digestible and almost all of it is absorbed by the body as nutrients, this leads to very little stool formation, which in turns makes the baby pass stool after long intervals. If the stool is soft and is not causing unnecessary discomfort to your baby while passing it out, then constipation can be easily ruled out.

Hard pellet like stool which is dry and flaky and causes acute discomfort to the baby while passing it out signifies constipation and should be treated if it lasts long. Generally formula or cow's milk are the culprits causing constipation these should be stopped immediately and the amount of breast feed increased, this generally takes care of the problem.

Over the counter medication, glycerin suppositories, syrups can all be helpful in treating constipation in babies; however they should be given only after consulting your physician. Most of the times constipation in breast fed babies is temporary and goes away naturally without any medical intervention.

Constipation in Breastfeeding Mothers

The bodies of breastfeeding mothers focus almost solely on the well being of the babies and every part works together to help produce more milk for the baby. This can lead to all the fluids in a mother's body being used up for producing milk. You might feel you are taking adequate fluids and yet could get highly constipated as fluids are all used up for the production of life giving milk for your baby. Hence the need for some constipation relieving foods which could help you in passing stools normally.

Foods that Help

Prune juice: A glass of prune juice is a sure shot way of getting your colon cleared up within a couple of hours. However, this is a measure that should be used only as a last resort.

Lemon juice: Drinking lemon juice squeezed in hot water twice a day is an effective way of warding off constipation.

Vegetables: Steamed broccoli, cauliflower when teamed with ginger and olive oil can help in clearing the colon. Red beets should be eaten at least thrice a day for an efficient digestive system. Drinking home made fresh vegetable juices is a great way of providing the required roughage and fiber to your body.

Constipation

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Breastfeeding and Constipation

Constipation

Examine Yoga for Constipation - Home Remedies for Constipation far more

Yoga for Constipation - Home Remedies for Constipation

Constipation Cure

Yoga is a science. The power of yoga is infinite. Yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.

Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.

Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.

Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.

Taking 1-2 spoons of Aloe gel will relieve you of this condition.

In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.

In short, do your yoga asanas everyday and relax for a healthy life.

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Natural Remedies For Constipation Relief

Constipation Cure

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Natural remedies for constipation -

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Two common fruits for constipation relief -

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Herbal remedy for constipation -

Triphala, an ayurvedic herbal composition of three natural herbs - haritaki, amalaki and bibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation at biggest home remedies website - a home remedies guide for natural health care.

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Constipation Remedy

Constipation

Constipation describes situations wherein patients have difficulty moving their bowels. From most of the persons complaining of Constipation, only a very few have any serious underlying disease that needs specialized tests and treatment by a gastroenterologist.

Educating the patient about worrying too much about bowel patterns can treat most of the cases. Bowel training - attempting a bowel movement everyday at the same time, preferably early mornings when colon activity is high - can be practiced. The food habits form the important part of the remedy. Eating high-fiber foods like cereals, vegetables and fruits helps a great deal. Limiting foods like ice cream, cheese, meat and processed foods is also preferable. Drinking 1.5 - 2 liters of water per day is essential, as is avoiding dehydrating drinks containing caffeine and alcohol. Regular exercise, besides having other health benefits, is a must for avoiding Constipation.

The diagnosis of Constipation is done using methods like physical examination, colorectal transit study, anorectal function tests, barium enema x ray and sigmoidoscopy or colonoscopy.

If no appreciable improvement takes place with the lifestyle changes, then a bulk-forming laxative is indicated. Psyllium and methylcellulose are bulk-forming laxatives which can be used for a long time without side effects. Next in line are medications like hyprosmotics, lactulose, Polyethylene glycol, Glycerin and Sorbitol, and Salines like magnesium hydroxide, magnesium citrate and sodium phosphate. The third-line medications are Anthraquinones like Cascara sagrada, Emollients such as Docusates, Senna and mineral oil, and stimulants such as Phenolpthalein, castor oil or Bisacodyl.

The use of the above medicines must be under strict supervision by healthcare professionals, and only done as a short-term measure, since most of them have side effects. Patients under the administration of laxatives should aim at stopping them slowly. In most cases, the ability of the colon to contract will be restored after some time. Enemas and suppositories are used as an emergency treatment. Surgery should be considered as a last resort when all other measures fail.

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CONSTIPATION

Constipation is man's most common chronic digestive condition. One person in 6 complains of it. Surveys show that 6% of children are reported to be constipated with boys the main victims. This trend is reversed in adults and women are far more likely to suffer from this problem than men. As we grow older the differences even out and constipation is common in the elderly of both sexes. There are three basic descriptions given by people who suffer from this uncomfortable condition. They complain about the stools being too hard, too large or too small. They say they have to strain and push when passing a stool and that they don't feel the need to go as often as they think they should. It is said to be normal to have a bowel movement daily, usually first thing in the morning within half an our of getting out of bed. The call of nature is normally felt and answered effortlessly, painlessly and with a great sense of a job well done when it is all over. People who suffer from constipation often complain of other symptoms as well. These include headaches, tiredness or lack of energy, difficulty in concentrating, coating of the tongue, bloating of the abdomen, loss of appetite, wind, skin problems and bad breath. If there is tension in the connective tissue around the gut then the bowel doesn't function properly. Bowel movements are reduced and the passage of waste products slows down through the bowel. This makes the passing of stools less frequent. Water is reabsorbed in the gut and the longer the stool stays in the bowel the drier it becomes and the more difficult and painful it is to pass. Poor diet, insufficient roughage, too little fluid drunk, too much stress and tension and lack of exercise can cause constipation.

CONSTIPATION IN BABIES

Increase in tension in the gut can cause a baby to be constipated (see Constipation). Unlike adults a baby who is constipated can still have a soft stool but may have great difficult in passing it. Sometimes they can strain for several hours before passing a sloppy stool. No two babies are alike but it is more usual for there to be at least one dirty nappy a day, however if the stools are hard dry or painful to pass its a sign of constipation.

TREATMENT

A short programme of treatment with Connective Tissue Manipulation reduces the tension in the connective tissue and helps to restore the normal function to the gut.

In adults a balanced programme of treatment including Connective Tissue Manipulation and Manual Lymph Drainage reduces the tension in the connective tissue and helps to restore the normal function to the gut.
http://www.londonphysiocentre.co.uk/constipation.htm

http://www.londonphysiocentre.co.uk/constipation-in-babied.htm

Constipation

Jacqueline is one of a few UK Physiotherapists combining Connective Tissue Manipulation, Manual Lymph Drainage, the MacKenzie Exercise Regime and Cranio-sacral Therapy in private practice. During the past four years she has successfully treated over 1,000 patients with spinal problems and a further 1,300 patients with other muscular skeletal problems in her Gillingham Physio Centre in Dorset. In order to offer her specialist techniques to a greater number of patients she started the London Physio Centre at 148 Harley Street. A Chartered and State Registered Physiotherapist, Jacqueline qualified at St Thomas's Hospital, London with additional emphasis in the treatment of backs and necks. She spent five years at the Leicester Royal Infirmary gaining experience in all branches of physiotherapy and became Senior Physiotherapist on the Medical Unit. In 1977 she created a private practice at the Leicester Clinic, eventually covering all orthopaedic, spinal and post-op physiotherapy.

Treatment of Constipation in Adults and Babies

Constipation

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Constipation Cure

When you get constipation, you don't know what is happening to your body. All you know is that you are extremely uncomfortable, and sometimes in a state of pain. Your body isn't agreeing with you and it is causing all sorts of turmoil. You really want some relief but you just don't know what to do.

So many women will seek the help of a doctor, but a doctor will just give you a prescription for a laxative. You don't want to take some medication that is going to force you to be on a toilet for a day straight. You are looking for a fast acting solution to help get rid of the bloating and to give relief from constipation in women.

A lot of women feel constipation the most during their menstrual cycle. This makes sense because the body is going through lots of changes. Hormones change and the uterus sheds, causing all sorts of stomach problems for women. Constipation is a problem that most women feel during this time and it only adds to the state of discomfort. This is when you needed some help more than ever and luckily, you can make that happen with some natural remedies.

Exercise is a great way to stay on top of constipation. This may sound like a ridiculous technique, but it actually helps to keep your body limber, in shape and loose. This works in your favor for constipation relief because it will loosen up the stool in your body that is having a hard time coming through. If you pair exercise, such as yoga, which relaxes the body, with drinking copious amounts of water, this can be a big help for you. The exercise helps to relax you and calm your body and mind, while drinking all of that water stops your body from dehydration and helps to loosen you up.

When you are dehydrated, your stool is as well and it can be really dry and sticky. This is one of the biggest reasons that women are dehydrated. Women just don't get enough water in their systems and they mistake coffee, soda and tea for liquids. These don't contribute to your body and they don't help in anyway.

Practice yoga and drink lots of water and you will notice some very positive changes in your body. This is a great way to get constipation relief in women and to get rid of bloating as well.

To find out more about how to cure your constipation problem naturally, this Helpful Site!

Constipation in Women - How to Cure the Bloating and Get Relief

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Constipation

Constipation can affect your whole life. Although it's not talked about frequently, constipation and its side effects are at the root of many people's overall health problems. The effects of constipation reach far beyond your digestive health, and in some cases, can lead to more serious conditions.

The first constipation side effect is hemorrhoids and anal fissures. This is caused when you strain to try to pass hard stools. Hemorrhoids and anal fissures are painful and can cause swelling in the rectal area. In addition, straining can also cause a condition called rectal prolapse. Rectal prolapse occurs when a small amount of intestinal lining is pushed out of the anal opening.

Fecal impaction is also a possible side effect. It occurs when the stool becomes impacted in the bowels to the point that it can't be expelled from the body. These impactions require enemas or other invasive measures to break up the stool so it can be passed.

Even if you don't experience fecal impaction, constipation side effects can still be dangerous. When the bowel is clogged with stool, the colon becomes a breeding ground for harmful bacteria and parasites. When your bowels aren't clean, it leads to a whole host of problems throughout the body. These problems can include gall-bladder problems, varicose veins, heart disorders, arthritis, hernia, appendicitis and, in extreme cases, cancer of the colon.

Constipation lowers your body's resistance and makes you more prone to illnesses. It puts strain on your other vital excretory organs like lymph, skin, liver, kidneys and lungs. These organs become overworked, and don't have the resources to repair themselves. When they aren't running at full capacity, they can't eliminate waste from your body. This leads to a slow down of cellular metabolism, which means your entire body is suffering. Your energy levels drop, you experience mood swings and you can't stay healthy. Truly, constipation side effects are the start of a domino effect.

Fortunately, there are specific and effective things that you can do to alleviate the symptoms of constipation. Eating a fiber-rich diet, drinking plenty of water and getting regular exercise will limit your chances of becoming chronically constipated. When you incorporate these changes into your life, you'll be improving your digestive health. Changing your habits will allow your body to function at its best level.

Discover the incredible constipation cure the medical industry doesn't want you to know about at http://www.GoodbyeConstipation.com These little known secrets discovered by Matthew Helmsford have already helped hundreds of constipation sufferers to treat constipation without expensive prescription drugs, laxatives, or enemas. Find out the constipation treatment that truly works by visiting Goodbye Constipation today.

Constipation Side Effects - What You Need to Know

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Discover How to Get Rid of Constipation Naturally

Constipation

Have you experienced having constipation? You must have known the discomfort it brings. Stomach pains, hard tools, difficulty in bowel movements that may lead to bleeding stools and hemorrhoids. These are just some discomforts that may interfere with your daily routine and you have to know how to get rid of constipation before it could get chronic and serious.

Constipation is a common digestive problem and almost anyone struggles from it at one time in their life. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, varicose veins and possibly colon cancer. Food wastes or fecal matter that stays in your colon longer than necessary is a killer. To help you get rid of constipation here are some tips:

Drink plenty of water. Lack of liquid may lead to constipation. To get rid of constipation, doctors recommend 8 glasses of water everyday. Drink a glass of warm water first thing in the morning. Some find it effective to drink a warm tea early in the morning. Drinking warm milk before bedtime will help you eliminate easily in the morning.

Add fiber to your diet. To get rid of constipation put fibers to your diet. People now are eating more of processed foods and to get rid of constipation you have to eat more fruits and vegetables to get the necessary fiber that you need. Insoluble fiber gives bulk to your diet and soluble fiber turns into soft texture like gel in your intestine to prevent hard and dry stool that are difficult to eliminate.

Bowel movement habit. Train yourself to have early morning elimination. Sit on the toilet 5-10 minutes in the morning to induce the urge to eliminate. To get rid of constipation, do not delay or ignore the urge to eliminate. Some people delay or ignore the urge because they are too busy. Ignoring it may lead to the habit of irregular elimination and may lead to constipation.

Exercise and physical activities. Although it is not yet explained why proper exercise and physical activities has helped some people to get rid of constipation, it is a known fact that exercise is really good for the body. Constipation is common to elderly people who have less physical activities. Proper exercise may increase the natural contractions of the intestine to promote regularity of elimination.

You should learn how to get rid of constipation and establish a regular bowel movement. Everyday you should have a bowel movement for every meal you eat. If you don't have a bowel movement every day, and you eat 2 - 3 meals, will those meals be decaying in your colon?

When you have constipation, millions of toxins are created in the colon that needs to be flushed out with regular bowel movements. Do you know that these toxins are responsible for creating serious illnesses in your colon and throughout the body and even death? Thus, it is important to get rid of constipation.

Did you know that you can get rid of constipation naturally without the side effects of medicines? Now you can eliminate your constipation and feel normal again. No more upset stomach, staying in the bathroom too long, or worrying about when you will have your next bowel movement. Get the natural remedies you need and discover how to get rid of constipation, step by step in 7 days or less visit Constipation Natural Relief

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Gerry Restrivera writes informative articles on various subjects Discover How to Get Rid of Constipation Naturally. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Cure Constipation Fast - What You Don't Know

Constipation Cure

Constipation Cure

So you're Constipated and you probably have no idea why. Your feeling bloated, lethargic, full of wind and you really need to find a Constipation Remedy fast but more important one that will work. Well my friend take it easy for a minute and let me explain something to you.

You are Constipated because of something that you may or may not be doing. Constipation occurs when too much water is absorbed from your stools as they are passing from your body through the large intestine. The more water is absorbed from them the harder they can become and thus making it more difficult for you to pass. This can lead to straining and so much pain when you are trying to have a bowel movement. Believe me I know because I have been a long-time sufferer until recently.

There are a number of reasons why too much water is being absorbed from your stools making them difficult to pass. You may not be getting enough fluids into your system, you may not be eating enough fiber or you may not be getting enough exercise. These can all lead to you becoming Constipated. You might also be taking some medication or other over the counter products which can have Constipation as a very nasty side effect.

The very first thing that someone will do when they are Constipated is go out and buy Laxatives. This would explain why $700 Million is spent annually on Laxatives. It would also explain why that industry would not want people to educate themselves on what causes Constipation and what good home remedies you can take and techniques you can learn in order to rid yourself of Constipation for good.

To find out how I solved my Constipation Problem and for an explanation of the Home Remedies and Techniques you can learn to cure Constipation Naturally please take a brief moment and visit me at http://www.squidoo.com/constipation-remedies-fast

Read through Cure Constipation With Cayenne Pepper and Other Home Remedies additional

Constipation is a wretched condition and a common complaint for many people. Constipation occurs when bowel movements are small, hard, and difficult to pass. You may have few bowel movements or always experience a feeling of never finishing the movement. There are numerous causes of constipation including anxiety, stress, dehydration, nutrition, injury and some medications can cause constipation.

There are several natural ways to help those who suffer from constipation. A balanced diet including plenty of fruit and vegetables is advisable. Green leafy vegetables such as lettuce and parsley are especially good for helping to prevent constipation.

One home remedy which is particularly recommended is the use of cayenne pepper either as a seasoning on your food or you can take Cayenne capsules which are available in most grocery stores and pharmacies. Cayenne pepper is what is called a stimulating herb' - a natural blood thinner and can help improve circulation. The main medicinal attributes of cayenne are derived from a chemical called capsaicin. As well as adding heat to the pepper, capsaicin acts to reduce blood platelet stickiness and relieve pain.

When ingested, cayenne soothes the digestive tract and increases the flow of stomach secretions and saliva. These secretions carry substances that help digest food. Cayenne tablets or capsules can be taken at each meal after you finish eating. Capsaicin is known to help improve the digestive tract and the circulatory system, lower blood pressure and cholesterol, and speeds healing. Today, cultures which consume large amounts of Cayenne pepper experience a much lower rate of cardiovascular disease. Cayenne has been employed as medicine for centuries. It is universally considered helpful for various conditions of the gastrointestinal tract, including stomach aches, cramping pains, constipation and gas.

You may experience a burning in the upper part of your stomach after taking a cayenne capsule. This sensation will go away as your body becomes used to the pepper. Adding cayenne pepper to soups, salads, and other foods you like will also be of benefit. When your constipation has been alleviated, cayenne will also help your bowel movements remain regular.

There are numerous other terrific and simple home remedies to ease constipation. For example, try eating a banana each day. This can help with constipation as well as help keep potassium levels even. An apple a day keeps the doctor away is something our grandmothers told us as children. Did you know it can also help keep constipation away? Well, it can!

Vegetables are fundamental ingredients necessary for regulating your digestive processes and avoiding constipation pain. Parsley, lettuce, and cabbage when included in a salad are a wonderful side dish with the added bonus of helping to keep your digestive tract in tip-top shape. Red beets and the liquid from boiled potatoes are also recommended. Tomatoes and tomato juice are believed to relieve many constipation problems.

There are several natural remedies that don't include vegetables or fruit. You can eat one half cup of sunflower seeds every day or try drinking two cups of warm water on an empty stomach each morning. Half a teaspoon of lemon juice and one teaspoon of olive oil can be added to that warm water for a little extra help.

Blanched thyme leaves in a cup of water with a bit of honey can help if you drink it each morning, and if you like honey, eat a little every day! Sounds like a sweet way to ease constipation. Eating whole wheat breads, bran, and even oatmeal each day will also help your problem.

In addition to these simple remedies from the kitchen, natural therapies such as aromatherapy and herbs can also help provide constipation relief. Try one or more of the following recipes to help encourage your digestive tract to become more regular and efficient.

Constipation Massage Oil

* 6 d. Rosemary oil
* 6 d. Thyme oil: in 1 oz. olive or Almond oil.

Massage on abdomen in a clockwise circular motion.

Constipation Relief Oil

Massage in a clockwise direction over the lower abdomen three times a day with the following:

* Rosemary 15 drops
* Lemon 10 drops
* Peppermint 5 drops

Dilute mixture in 2 tablespoons Massage Oil

Digest-Eze Herbal Tea

* 1 cup water
* 1 tablespoon freshly chopped Basil leaf

Put Herbs and water in a pot with the lid on. Bring to a boil and then immediately turn off the heat. Let the Basil steep for fifteen minutes and then strain it out. Drink one to two cups a day.

Constipation Cure
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Cure Constipation With Cayenne Pepper and Other Home Remedies

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This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation?

Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.

Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.

Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.

Most cases of constipation are due to the less fibre included in diet.
However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel

Here is a list of some best Home Remedies for Constipation:

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.

12 Common Home Remedies for Constipation

Constipation

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Constipation Cure

The information I am going to give you here in this article is going to help you relieve your constipation. However, constipation is a symptom of a much bigger problem and if you really want to naturally cure your constipation it is important to address the bigger problem.

If you are experiencing constipation, it is due to too much toxic build up In your colon.

You may be surprised to learn that the average person carries anywhere from 5-40lbs of feces full of toxins inside their colon.

This is extremely unhealthy and in order to ensure that do not continually suffer from constipation it is important to do a colon cleanse to flush out all these toxins in the form of build up feces from your body.

Fruits and fruit juices are helpful in preventing and relieving constipation. When it comes to fruit juice, it is important to get the ones that are fresh rather than from concentrate. Drinking prune juice is a very popular method to relieve constipation.

Eating prunes or raisins also has a mild laxative effect which will help you out as well. I suggest taking them in the morning so that you have time for their effect to kick in.

Another Tip I can suggest is regularly drinking warm milk two hours after dinner and before bed time. This will help relieve your constipation as well.

However like I said earlier, your constipation is only a symptom of a much larger problem. To properly cure your constipation naturally you need to do a colon cleanse. There are many ways to do a colon cleanse, I suggest doing it the natural way.

To learn more you can visit my site by Clicking Here [http://www.squidoo.com/stopconstipation]

Rin Otori has dedicated much of his time researching about the colon and the importance of colon cleansing.

He has helped many people in relieving symptoms of toxic colon and helped them experience dramatic improvements in their overall health through his articles.

Natural Constipation Cure

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If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.

Most sufferers try something new but don't keep the treatment going and so think it doesn't work. If you follow these tips your body should start working more efficiently thus eliminating the constipation.

Increasing the quantity of water you drink will help your internal organs to become more efficient at eliminating waste. You should aim to drink at least 1.5 liters a day and more if the weather is very warm.

Increasing the quantity of fiber in your diet will also help. We all should eat more fruit and vegetables but if you are constipated you may want to avoid bananas in the short term. You should aim to have five or six small meals a day to get your system moving. Each of these meals should be made up mainly of fruit and vegetables with some quality protein and carbohydrates. White bread is notorious for causing bowel problems so remove it from your shopping list. Replace with whole meal and do the same with pasta and rice.

Effective home remedies for constipation include chewing your food properly. In our time poor society, we often feel under pressure to eat our meals too quickly. We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your digestion system doesn't work properly you can become constipated.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise. You do not have to follow a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your overall fitness levels.

Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop using medicines with codeine in them. Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treating constipation, home remedies should be tried first before resorting to additional medication.

Did you know that constipation can permanently damage your health? The sooner you start taking action in removing constipation from your life the faster you will become healthier and the longer you will live. And you won't have to worry about permanent health problems due to constipation. To get instant FREE relief from constipation just visit Here to get all the information and remedies to get rid of your constipation problems forever.

If you want to get rid of constipation for good then this free report will help you. Giving you the best known treatments, remedies and diets known to man to help you. Do you never have to deal with constipation ever again. Get your free report Here

Constipation Home Remedies

Constipation

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Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities.

Exercise is necessity for eliminating, reducing, minimizing, and preventing constipation. By exercising, you can promote, produce, or create the following:

· Tones and strengthen your colon muscles
· Eliminates blood toxins by sweating.
· Stimulates your cells to eliminate waste and have this waste move out through your lymphatic system.
· Reduces tension and anxiety
· Stimulates your colons wall cell structure to increases its metabolic rate and thus improve its function.

Here is a simple exercise you can do. If you walk after last meal of the day, you can stimulate your colon to create bowel movements. In addition, walking strengthens and tones your colon walls. This prevents your colon from becoming misshaped when you on occasion become constipated.

Inactivity or lack of exercise will contribute to lack of colon muscle tone, which will contribute to constipation no matter what your age.

There are many good exercises that stimulate and strengthen your body. These exercises will help you eliminate constipation. Of course, any type of exercise will be of benefit to your health. When your colon is toxic, then exercises that activate the lymph system are good.

The lymph system removes waste and toxins from the liquid that surround your cells. So it is critical these toxins not be allowed to remain in your body long. If they do, then this is another form of constipation. Lymph nodes get plugged up with toxins, waste, and bacteria and as more waste and toxins are created they get backed up in the lymph liquid or vessels.

The rebounder has long been known to be one of the best exercise tools for stimulating and activating the lymphatic system. It also strengthens all the internal organs, tissue and cells. The colon walls are especially stretched which will help you to relieve your constipation. Other exercises are usually not a complete exercise like the rebounder.

In, Jumping for Health, 1989, Dr. Morton Walker, identifies why the re-bounder is good for a healthy body,

"Thus, the G force at the top of the bounce is eliminated and the body becomes weightless for a fraction of a second. At the bottom of the bounce when you touch the mat the G force suddenly doubles over what is ordinary gravity on earth and internal organs are put under pressure. Their cellular stimulation is increased accordingly so waste materials within cells get squeezed out. The lymphatic system carries waste away to be disposed of through the urinary and other excretory mechanisms. Rebounding makes the body cleaner...The increased G force also puts cell walls under stress causing them to undergo an individual training effect. The aerobics of rebounding brings more oxygen for penetration by osmosis from the blood. Each cell gets the amount of nourishment it requires on which to thrive."

But, if you are not satisfied with your body, the illnesses you support, and the thoughts you think and carry with you, then look at some of the changes you can make that will make your life happier and healthier.

The main thing is to provide movement for your stomach area. This provides movement to your colon and helps to move fecal matter through your colon. It strengthens your colon walls and helps to release glutamine that feeds the intestinal cell lining.

Constipation
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Exercise - A Treatment For Relieving Constipation

Study Can Ionic Cleanse Foot Bath Treatments Relieve Constipation? additional

Most of the adults, men and women, are constantly "plagued" by constipation. They are always on the the look out for simple and effective approaches, methods or ways to help relief them of constipation.

Constipation has been and will always be a very common condition. It can be caused by a large number of factors, such as the lifestyle - diet and exercise plan; working environment - stress; and many other contributing factors from foods and beverages that we consumed in our daily life.

In most cases, poor diet and the lack of physical exercise are singled out as the main causes of constipation. On the other factors - the least contributing factors, come from food such as dairy products, greasy and fried foods, and beverages such as alcohol and caffeine, to name a few, that can lead to constipation problems.

Although much has been said about some of the products named above, that can offer some benefits to our health, for example alcohol and dairy products, they have all been advice to take in a modest quantity and usually to be combined with a structured nutritious plan and some form of exercise.

Without the combination, chronic constipation is a real possibility as improper nutrition and poor lifestyle will contribute to a blockage in the gastrointestinal tract. A blockage, or fecal impaction, is caused when the feces that clings to the walls of the colon and intestines builds up to the point of causing an obstruction.

When this obstruction occurs, the waste will not pass freely beyond the fecal impaction and pressure will begin to build on the abdomen and lower back. If the waste is not evacuated from the body in a timely fashion, the blood stream will begin to reabsorb the bacteria present in the waste and cause chronic poisoning.

This is the term revealed by Ilya Ilyich Mechnikov, a Russian biologist and physiologist. He said that all these waste or toxins will cause long-term poisoning. This alone is the main cause where people used to fall sick and succumb to diseases. Since this "poisoning" will lead to a general weakening of the entire immune system and leave your body susceptible to infection and disease.

If the blockage is not relieved and too much waste gets accumulated, a massive infection will begin to rage in the body and the person will develop septicemia or blood poisoning. Death is a very real possibility once septicemia has begun.

What can we do to relief constipation?

There is a simple and effective way which can help relief constipation and it can be found in ionic Cleanse Foot Bath.

I am going to share a real-life experience from a 82-year old granny.

Prior to using the ionic cleanse foot bath, this granny has constipation and some form of skin condition that has plagued her for many years - we will leave the skin condition at another article that I will post later.

As early as the second treatment when she started the ionic cleanse foot bath treatments, she reported that her bowel movements has been more timely than before and somewhat helped relieved her constipation. She continued her treatments; she is now onto the end of her first course treatment of 15 sessions, and at about the eighth session, she reported that her constipation has been completely relieved. She no longer feels "bloated" and she enjoys regular bowel movements and she said, in her own words, "I feel lighter now!".

Wow! This is amazing - some degree of relief to constipation after only 2 sessions!

What an effective and simple approach to relief constipation!

So how does granny perform the treatments?

Each treatment is performed by having the granny's feet submerged into a tub fill with warm water. The temperature of the water is about 38~40 degree Centigrade. The treatment process is activated with an array or ioniser in the water and connected to the ionic cleanse foot bath. Each session last only for 30 minutes, and granny does the treatment once every week.

This is truly an another effective and simple method to relief constipation. Potentially, some relief to constipation can be obtained after 2 weeks if treatments with the ionic cleanse foot bath is performed once per week.

Onwards with healthy living.

Constipation

To find more on the effective and simple treatment to relief constipation go to http://wwwsimpledetox.com Hi, my name is Alan j Ong - More about me - I go about finding, sourcing and presenting products, books and information that offer simple and effective approaches and ways just to life - on self mastery, wealth, relationship, money and health matters.