The information I am going to give you here in this article is going to help you relieve your constipation. However, constipation is a symptom of a much bigger problem and if you really want to naturally cure your constipation it is important to address the bigger problem.
If you are experiencing constipation, it is due to too much toxic build up In your colon.
You may be surprised to learn that the average person carries anywhere from 5-40lbs of feces full of toxins inside their colon.
This is extremely unhealthy and in order to ensure that do not continually suffer from constipation it is important to do a colon cleanse to flush out all these toxins in the form of build up feces from your body.
Fruits and fruit juices are helpful in preventing and relieving constipation. When it comes to fruit juice, it is important to get the ones that are fresh rather than from concentrate. Drinking prune juice is a very popular method to relieve constipation.
Eating prunes or raisins also has a mild laxative effect which will help you out as well. I suggest taking them in the morning so that you have time for their effect to kick in.
Another Tip I can suggest is regularly drinking warm milk two hours after dinner and before bed time. This will help relieve your constipation as well.
However like I said earlier, your constipation is only a symptom of a much larger problem. To properly cure your constipation naturally you need to do a colon cleanse. There are many ways to do a colon cleanse, I suggest doing it the natural way.
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Rin Otori has dedicated much of his time researching about the colon and the importance of colon cleansing.
He has helped many people in relieving symptoms of toxic colon and helped them experience dramatic improvements in their overall health through his articles.