According to doctors, the best cure is prevention. In order to prevent constipation in your toddler, there are certain foods, which are sure to keep constipation away. Researches prove that increasing the amount of fiber intake in your toddler's diet can help get rid of constipation. According to studies, 12 grams of fiber each day is the best laxative for constipation. People, including small children will certainly benefit from eating certain foods, which are rich in fiber as it is the cheapest and the best laxative to cure constipation.
It is also important that you know that there are 2 types of fiber: soluble and insoluble. Soluble fiber is capable of absorbing water in order to produce a soft stool, while insoluble fiber increases the bulk of stool. These kinds of fiber can be obtained from different plant foods. It is also important that you drink lots of fluids in order to make fiber work as the best laxative.
Below are some foods, which are considered as the best foods for constipation.
Prunes. Some doctors recommend parents to give prune juice to toddlers having constipation. This is one of the most popular home remedies and also considered as the one of the best laxative. Another good thing about it is that it is easy to avail. It also has potassium, vitamin A and, of course, fiber.
Flaxseed. These seeds from the flax plant are known to be abundant in omega-3 acids, vitamins, minerals, fiber and good fatty acids. Ground flaxseeds can be taken to relieve constipation. It can be mixed in juices or any other foods. This is also known as one of the best laxative.
Pears. This fruit is a good source of fiber and vitamin C. It is another common natural remedy for constipation. This is known to contain insoluble fiber, which adds bulk to the stool and is much effective in treating constipation. This is also considered as the best laxative found at home.
Fruits. For your toddler to avoid constipation, give her 2 to 3 servings of fruits each day. Just avoid bananas and apples for they are known to produce hard stools.
Apple juice is also another popular cure for constipation. It is found to contain pectin, which helps in increasing the bulk of stool and helps in good bowel movements.
Whole grain foods are found to have lots of fiber and will speed up the activity in the colon and will increase the frequency of bowel movement and stool output. Remember to add whole wheat bread, rice cereals, oats and other whole grain foods to your toddler's diet to help in relieving constipation.
One of the best laxative is also increased physical activity. It can also help to restore good bowel movements. Encourage your baby to have more physical activities. Take her with you for short walks every day. You can also give her a body massage after a warm bath in order to keep things going good again for her. Try to massage her tummy in gentle, circular motions as this can help her soften things up inside. Before looking for over the counter medicines for constipation, try natural remedies as the best laxative for constipated children.
What if you just can't cure your toddler's constipation?
I know how hard it can be to try to make your child feel comfortable and understand just how overwhelming it can be to alleviate his suffering, but if you want to really make your toddler healthy again you'll need to learn a few remedies that work amazingly well.
This method is simple to pick up and it doesn't take much time, you can read how to do it on my dedicated website here: Best Laxative.
Don't give up hope, it's NOT impossible. Learn more ways to cure Toddler Constipation by clicking the link.