Who ever said that constipation was a good feeling? With the condition, you have to endure the unpleasant feeling of being unable to pass toxic materials out of your body. The straining, the bloated feeling and the sensation of incomplete emptying are a few of the symptoms an individual may feel. Consequently, daily activities and work performance are greatly disrupted.
Significantly, constipation varies with every individual and the effect is also distinct for each person. The duration attributed to this condition also differs with every underlying cause; that is why it is best to ascertain what causes the constipation.
Proven as the number one cause of constipation is the lack of adequate fiber in one's diet; the fiber serves as nature's natural sweeper which acts on giving the bulk and soft texture of stool. Eating more vegetables and fruits will eliminate constipation as well as avoiding processed and refined foods; diets high in fat have also been proven to be the culprit behind constipation. Additionally, drinking plenty of water will also make the difference as water lubricates the intestines; this way, it will be easier for the stools to pass. However, it is also necessary to avoid drinking fluids with caffeine and alcohol as these substances make one dehydrated. Accordingly, when one is dehydrated, he will probably be constipated.
When one undergoes a major event in life, constipation can also occur. When an individual travels, the routine is drastically changed. The urge of eliminating is also sometimes delayed because for a handful of people, making use of public toilets could be difficult. For others, the stress involved and probably the hectic schedule are reasons given to postpone elimination.
Conditions such as pregnancy and surgical operations can also mean constipation. During pregnancy, hormonal changes and the uterus pressing on the makes it difficult for stools to be eliminated; as a result, constipation happens. Meanwhile, a disturbed order of intestines could reflect the reason behind post-operative constipation; aging related to slowed metabolism can also be a factor.
Unfortunately, effective coping is the only answer for constipation brought about by life changes. For cases of pregnancy and aging, proper food and water intake as well as mild to moderate exercise will help relieve the symptoms but generally, constipation will persist as these conditions progress.
Finally, diseases and drugs at the same time can cause constipation. Mostly, the diseases would have something to do with disorders of the nervous and circulatory systems such as paralysis and diabetes. Doctors prescribe certain laxatives but the abuse of such can also bring about constipation problems. Undeniably, diseases concerning the digestive organs such as intestinal obstruction and tumors are also causative agents. Surgical interventions are needed. On the other hand, the problems with medication side effect can only be relieved by either searching for another alternative drug or drinking lots of water to somehow relieve the problem.
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