Go through Cure Constipation - Lose Weight far more

Constipation is one of the leading causes of weight gain. It can be caused by a number of different things, including lack of exercise, excess intake of processed foods, dehydration, and lack of fiber in the diet. If you have constipation, it is absolutely critical that you learn to get yourself regular before attempting to lose weight. Not only will this dramatically speed up your weight loss, but it will ensure that your weight loss does not bounce right back and make you heavier than before. One of the greatest ways to lose weight and stay disease free, healthy and energetic is to remain regular. So how can we cure constipation naturally?

Dangers of Laxatives

First, a dangerous misconception is that taking laxatives is a quick way to cure constipation and an easy way to shed excess pounds. This is literally the exact opposite thing that should be done. Taking laxatives does not solve any problems within the body. In fact, it actually allows you to go on your merry way thinking everything is A-ok until one day your body just breaks down. Laxatives do not allow the body to work properly and thus the body becomes addicted to the laxative, needing more and more each time they are used. The body becomes incredibly dehydrated due to excess water loss because of laxative overuse.

Better Hydration for Fat Loss

Maintaining proper hydration is essential for fat loss. Proper hydration allows the body to mobilize fat far more efficiently than a body that is chronically dehydrated. Without proper hydration the body cannot dispel toxins and excess minerals like salt that cause water retention (making you look fat, even if you are in shape). Dehydration can cause bloat, dangerous mineral deposits in the joints (causing pain and stiffness) and lead to toxins being reabsorbed back into the body because they cannot be eliminated properly.

Excess Intake of Processed Foods Leas to Weight Gain

Processed foods are loaded with empty calories, synthetic ingredients, sodium, bad fat, high fructose corn syrup and sugar, all of which are almost sure to lead to weight gain. The combination of any of these items causes the food items to stick in the arteries, the intestines, and slow down the metabolism. Simply by cutting down on the processed foods by 25 to 50%, you are almost certain to experience some weight loss immediately.

Exercise for Fat Loss

Proper exercise is the other half of the coin when it comes to weigh loss. Proper exercise immediately increases your metabolism, allowing you to burn fat at a higher rate. An increased metabolism will actually burn fat and calories even while you are not exercising! Exercise increases blood flow, pushing nutrients into your muscles and driving toxins out, as well as being a wonderful way to decrease the appetite immediately. Choose a proper exercise regiment that can be tailored to your specific needs and time constraints. Find an exercise program that can be done anywhere at any time so that you will never be left wanting to exercise and not be able to.

Lack of Fiber Leads to Weight Gain

Lack of fiber causes a backup in the colon, leading to deposits of food in the colon. These deposits fester, decay and become hard, attaching to the walls of the colon. These deposits are not eliminated and thus begin to add up. Fiber helps to move food through the body, thus keeping you lighter and healthier.

Some people of average weight have been known to have 40-50 pounds of fecal matter in the walls of their intestines. Imagine eliminating anywhere from 5-50 pounds simply by getting yourself to become regular. Each of the above mentioned ideas is part of the equasion and each is important. The more ideas you incorporate into your life, the faster you will lose the weight you desire. With the correct information, it is entirely possible to hit all of your goals.

Constipation Cure

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Cure Constipation - Lose Weight

Constipation Cure

Go through How to Cure Constipation Problems extra

Constipation Cure

You have to exercise. This will indefinitely ease your constipation problem soon, if not immediately. Exercising can also raise your stamina and your endurance. This can very boost overall health in the long run. That is because our bowels respond to exercise the best. When you do your workouts, you are telling your bowel to move too!

In addition, this is the primary reason why old or senior citizens are more affected by constipation. They do not move about as much as younger people do. Therefore, it is really important to stand up and get moving. In the end, it boils down to your daily schedule and needs. You never have to take part in marathons! You just need to put in a 3-day exercise in a week or a daily routine.

Then you must stick to it. Even a little exercise like walking can help a lot when trying to boost regularity. There is just no excuse not to drink water. If you do not like water, then by all means opt for different types of beverages but not alcohol. Liquids can help constipation problems and even prevent it from happening at the first place. Why is this so?

The answer is simple. In the case of you not drinking any fluids or little, your stool will become dry. Therefore, it is harder to perform bowel movement or defecate. On the other side of the coin, most people think that drinking far too much fluids will not cure the constipation problem immediately or 100 percent. This is just a misconception, really. The fluid that is in excess will just get urinated out. How much to drink a day?

You should always follow the good old guideline of drinking 8 glasses of water per day. Even if you cannot find a way to do so, force yourself. It will do you more good than harm. Drinking water is free too! But you should never drink too much water if you have any kidney or liver problems. Look out for other diseases or conditions that limit your daily fluid intake.

Another rule of thumb is to drink more water when it is a sunny day or when you are performing your workouts. If you are still not convinced about this, you should know that athletes weigh themselves before and after their workout sessions. Their weight loss is equivalent to the water loss. Then, they drink 2 cups of liquid (preferably water) for every lost pound of body weight.

However, not all fluids are the same. There are drinks that you should avoid altogether, especially when combating constipation. These include coffee and other related caffeinated drinks. Why is this? Like protein, caffeine is diuretic. What is diuretic? It drains the fluid out of your body.

In conclusion, you should just stick to water, juice or milk and drink at least 8 cups per day.

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How to Cure Constipation Problems

Constipation Cure

Go through Exercise - A Treatment For Relieving Constipation far more

Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities.

Exercise is necessity for eliminating, reducing, minimizing, and preventing constipation. By exercising, you can promote, produce, or create the following:

· Tones and strengthen your colon muscles
· Eliminates blood toxins by sweating.
· Stimulates your cells to eliminate waste and have this waste move out through your lymphatic system.
· Reduces tension and anxiety
· Stimulates your colons wall cell structure to increases its metabolic rate and thus improve its function.

Here is a simple exercise you can do. If you walk after last meal of the day, you can stimulate your colon to create bowel movements. In addition, walking strengthens and tones your colon walls. This prevents your colon from becoming misshaped when you on occasion become constipated.

Inactivity or lack of exercise will contribute to lack of colon muscle tone, which will contribute to constipation no matter what your age.

There are many good exercises that stimulate and strengthen your body. These exercises will help you eliminate constipation. Of course, any type of exercise will be of benefit to your health. When your colon is toxic, then exercises that activate the lymph system are good.

The lymph system removes waste and toxins from the liquid that surround your cells. So it is critical these toxins not be allowed to remain in your body long. If they do, then this is another form of constipation. Lymph nodes get plugged up with toxins, waste, and bacteria and as more waste and toxins are created they get backed up in the lymph liquid or vessels.

The rebounder has long been known to be one of the best exercise tools for stimulating and activating the lymphatic system. It also strengthens all the internal organs, tissue and cells. The colon walls are especially stretched which will help you to relieve your constipation. Other exercises are usually not a complete exercise like the rebounder.

In, Jumping for Health, 1989, Dr. Morton Walker, identifies why the re-bounder is good for a healthy body,

"Thus, the G force at the top of the bounce is eliminated and the body becomes weightless for a fraction of a second. At the bottom of the bounce when you touch the mat the G force suddenly doubles over what is ordinary gravity on earth and internal organs are put under pressure. Their cellular stimulation is increased accordingly so waste materials within cells get squeezed out. The lymphatic system carries waste away to be disposed of through the urinary and other excretory mechanisms. Rebounding makes the body cleaner...The increased G force also puts cell walls under stress causing them to undergo an individual training effect. The aerobics of rebounding brings more oxygen for penetration by osmosis from the blood. Each cell gets the amount of nourishment it requires on which to thrive."

But, if you are not satisfied with your body, the illnesses you support, and the thoughts you think and carry with you, then look at some of the changes you can make that will make your life happier and healthier.

The main thing is to provide movement for your stomach area. This provides movement to your colon and helps to move fecal matter through your colon. It strengthens your colon walls and helps to release glutamine that feeds the intestinal cell lining.

Constipation

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Exercise - A Treatment For Relieving Constipation

Constipation

Go through Best Cure For Constipation - What is the Top Natural Cure For Constipation? far more

Best Cure For Constipation - What is the Top Natural Cure For Constipation?

Constipation Cure

The best cure for constipation is clearly identified in the act of increasing your daily fiber intake. If you are consuming a diet that does not contain the right kinds of fiber that you need to remain regular you are bound to get constipation. There are two distinct types of fiber that you can consume including:

Soluble Fiber
Insoluble Fiber
Soluble Fiber

Foods that contain the soluble form of fiber can be more easily digested since they break down quickly in the stomach and intestinal tract. Vegetables and/or fruits that are not quite ripened or that are harvested early on have higher levels of soluble fiber and popular foods containing high amounts of this type of fiber include figs and prunes. Figs and prunes, either dried or fresh can be consumed as a natural remedy for hard stools. This type of fiber intake is recommended daily, until the constipation issue subsides.

Insoluble Fiber

Just as unripe vegetables and/or fruits have high levels of fiber that are soluble, ripe fruit has less soluble fiber and more insoluble fiber. Insoluble fiber is excellent for naturally providing the roughage needed to bulk up stools so that they can be passed with ease. Insoluble fiber does not really have many changes as it moves through the body, and by consuming ripe fruits, vegetables, and whole grains you can get all natural forms of this kind of fiber too.

Your Daily Requirements

Experts suggest that you consume at least twenty to thirty-five grams of fiber daily. This can be gained by eating anywhere from five to nine helpings of veggies and fruits, and 1 1/2 servings of whole grain products. Foods high in natural fiber include things like instant cereal, Bulgar, Barley, Oat Bran, foods made with wheat flour, beans, and foods made with Buckwheat flour. You can also consider fiber supplementation too that can be mixed with water or juice and consumed once per day to ensure regular bowel movements. There are different types of fiber supplementation available, all of which are affordable and easy to consume.

You should really not try to over complicate things.  The bottom line is that the best cure for constipation is taking in more fiber.  However, that said, there are other things you can do as well to get things moving even quicker in the right direction.

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Study Relieving Chemotherapy Side Effects of Fatigue, Constipation, Nausea, Vomiting and Mouth Sores a lot more

Constipation

It's a very sad day when someone is diagnosed with cancer of any type. The diagnosis from the doctor can cause someone to want to give up and the person often rides an emotional roller coaster for the next several months.

What many cancer patients fear most about cancer is the side effects of chemotherapy, such as hair loss, nausea, vomiting, loss of appetite, extreme fatigue, abdominal pain, constipation, diarrhea, and mouth sores. The sad part about these chemotherapy side effects is that food doesn't taste good anymore, doesn't smell good, and there is constant irritation in the mouth from mouth sores during times when eating. Life is naturally full of social opportunities to partake of food together with loved ones, but when this happy part of life is taken away from someone, the cancer patient's emotions can easily turn downward to depression.

During cancer treatments such as radiation and chemotherapy, it is difficult for a patient to consume the calories he or she needs to maintain good nutritional status. This can result in vitamin and mineral deficiencies that contribute to loss of appetite, constipation, diarrhea, stomach problems, gas, depression, mental instability, and hair loss. The treatments themselves of chemotherapy and radiation can also cause the same side effects of loss of appetite, constipation, diarrhea, mouth sores, hair loss, nausea and vomiting.

So what is the solution? It is one that makes chemotherapy side effects such as nausea, vomiting, mouth sores, loss of appetite, constipation, diarrhea and even hair loss a thing of the past.

Health professionals and research scientists have been reporting for the past few decades that when all natural herbs are used as an adjunct therapy for cancer patients receiving chemotherapy and radiation, the amount of suffering that is experienced from chemotherapy side effects dwindles down to the very minimum. As a result, the patient can conceivably receive the medical treatment and recover in the shortest amount of time possible.

One way that all natural herbs are used in the alleviation of side effects of chemotherapy and radiation is by mixing them together into herbal formulas. Herbs selected for alleviating side effects of chemotherapy in one formula included fennel, tangerine, Chinese hawthorne, Bai-zhu atractylodes, dendroblum, Chinese licorice, Codonopsis, ginger root, Job's Tears, Poria, and Astragalus.

The herbs were chosen by the rating of their usefulness of regulating the digestive system. Fennel helps the sense of taste return and increases the secretion of fluids needed for the digestive process. Ginger improves loss of appetite and stimulates blood circulation in the stomach. Ginger has been used for centuries to combat nausea, vomiting and diarrhea. Astragalus is effective for loss of appetite and diarrhea.

The retention of body fluid is also important, since a dehydrated body makes toxic chemicals floating around in the body more toxic. The two herbs Job's Tears and Dendrobium are helpful for minimizing dehydration.

The quicker a cancer patient on chemotherapy and radiation can regain his or her strength and feel better physically and mentally, the quicker he or she can get on with living life to its fullest. The quicker the chemotherapy side effects can be alleviated, the sooner he or she can start improving the quality of life.

The inventors of this particular herbal combination found that the herbal combination was even helpful in those who did not have cancer, but had problems with their digestive tract, such as those with irritable bowel syndrome and Crohn's disease.

Chemotherapy side effects such as nausea, vomiting, mouth sores, loss of appetite, constipation, diarrhea and even hair loss can become a thing of the past.

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Relieving Chemotherapy Side Effects of Fatigue, Constipation, Nausea, Vomiting and Mouth Sores

Go through 6 Simple Constipation Remedies That Really Work much more

6 Simple Constipation Remedies That Really Work

Constipation Cure

Everyone has experienced constipation once in his or her lifetime and it is normal. The great news is that natural constipation remedies are enough and can help get things moving afresh. Further, the signs it creates - straining, bloating, hard dry stools and difficulty eliminating - are often uneasy and beyond uncomfortable... they're shocking, stunning and make it challenging to totally enjoy your life.

Feeling Constipated? Try These 6 Top Natural Constipation Cures

6. Assess Your Use of Some Medications
There are certain medications that cause constipation. This includes:

Medications for pain
Antacids
Medications for Blood pressure
Iron supplements
Antidepressants

Unexpectedly, abusing over-the-counter laxatives can additionally backfire and make your body come to be reliant on them with a specific end goal to have a solid discharge. As a rule the measurement must be expanded with a specific end goal to be adequate as time marches on, and in the long run make your bowel habits come to be more awful as a substitute for better.

5. Drink a Lot of Water
The supplemental fluid will add mass to your stool and fluid to your colon, making your stool softer and more basic to pass. Remain steadfast to clean water or small measures of juice if you're constipated, as beverages that hold stimulant (like coffee, tea, or soda) may worsen dehydration.

4. Exercising Helps
Exercise helps your intestinal muscles contract (helping your stool to move out quickly) while at the same time speeding the movement of food through your intestines and this lessens the water absorbed, which infers your stool will be softer and less demanding to pass (instead of hard and dry).

3. Go When You Need to Go...
At the time you feel the urge to have a bowel movement, make sure you get to a restroom. If you choose to ignore the urge (which happens oftentimes since you're excessively involved, might lean toward not to use a public restroom, stressed, and so forth.) it may go away and not return, causing constipation.

2. Consume More Fiber
Fiber-rich food helps in relieving constipation. Examples include fresh fruits and vegetables, and beans. It will aid make your stool delicate, making it less demanding to pass.

1. Licorice Root
Licorice root has a natural laxative effect, as it pushes peristalsis (the standard, getting movement of the colon that moves fecal matter through) and blankets your stomach and digestive tract to push closer - without the jittery feeling ordinarily joined with over-the-counter laxatives.

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Study Dog Constipation? Home Remedies That Cure Dog Constipation a lot more

Does your dog have constipation? Does it happen frequently? Dogs sometimes, constipate for a number of reasons. If your dog starts constipating, don't panic just yet. In this article, we'll be looking at the various home remedies you could quickly apply to cure and relieve the dog of its constipation -if you suspect it has any.

If you are unsure of what the term constipation means, here is the definition. It is defined according to Oxford Advanced Learners Dictionary as the difficult or infrequent emptying of the bowels. Did you think it was only restricted to man? Now you know. Dogs too have it. The following usually cause constipation;

1. Meals the dog is fed with. Foods containing high sugar content, rice, flour, high protein are the main culprits. Foods such as cookies, Ice cream, chocolate.

2. Lack of fiber in its meals.

3. Lack of water

4. Lack of good diet and exercise.

5. Feeding from the dinner table.

6. Psychological stress and lack of proper grooming

So what cures or home remedies can do the "magic"?

1. Maintain a healthy routine in terms of proper diet and exercise. This is necessary because exercise triggers the movement of the dog's bowel. Exercise makes it possible for the dog to move its bowel. Walking your dog twice a day -if you can afford the time- is good. But if you can't, make sure you do it once a day.

Another option you might want to consider is employing the services of a Dog walker. For a token fee, they could help you walk your dog around the neighborhood. To do this, consult your phonebook or phone directory for a listing. On the other hand, you might want to search for them online. You can easily do this by typing the Keyword "Dog walking services + Your State" in the search bar. For example, it could be "Dog walking services in Boston". You get the idea.

It works if you can trust other people with your dog. By the way, there is nothing to be worried about as all the dog walkers are usually confirmed to be excellent animal lovers. Therefore, your dog is safe. In the meantime, if you want to give a quick remedy, add two teaspoonfuls of bran to its meal and you are good to go.

2. Addition of half a teaspoonful of psyllium -Metamucil- to its meal twice a day.

3. Give your dog lots of water to drink, as feces needs moisture to be easily expelled.

4. In cases where you have large build-up of hard stool, two teaspoonfuls of mineral oil should be added to its meal twice a day for a week.

Use these tips and you may not even need to see the vet. But if your dog's condition has not improved after all these treatments and you notice its inability to pass stool, decreased appetite, passing of blood no matter how small, then it's time to check in with the Vet.

Constipation Cure

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Dog Constipation? Home Remedies That Cure Dog Constipation

Constipation Cure

Read through Constipation Remedies far more

Constipation Remedies

Constipation Cure

When people find themselves dealing with the symptoms of a poor digestive system, or even improper digestion, they often assume that there is some pill or fix that can help them out. Nine times out of ten though, the natural constipation remedies that you are looking for are completely within your reach, as long as you understand the way your body really works, and start giving it the types of foods that it really needs to help you properly digest what you are taking in. The old saying, you are what you eat really does ring true with your diet, and if you are eating junk, your body probably isn't going to give you much back in terms of being able to lose weight, or deal with poor digestive system symptoms such as constipation.

The reason so many people deal with this disorder is heavily reliant on the type of foods they eat, and the times that they are eating these bad foods. If people choose to eat late at night, and then go to lay down for bed again, their digestive systems are going to shut down which allows the toxins inside of the food to begin building up inside of your body and blood stream. You are also not going to be able to properly digest the food, getting the vitamins and nutrients that you need, as well as being able to push it through your system completely. When you are sleeping at night you are also unable to drink any water which greatly benefits in helping your body pass food through without any hangups. When you are depriving your body of water you are naturally going to have some form of constipation or another, but when you aren't getting enough water, and you are eating during the wrong times of your day, you are adding up for a pretty unhealthy situation that could call for a natural remedy for constipation.

When you start giving your body back the water that it needs to help flush everything through, as well as seeking out the help of a natural constipation remedy you are going to quickly get back to enjoying life without having the dread of going to the restroom. Taking in proper vitamins and nutrients help your liver and kidneys to push toxins out, which in turn greatly reduces the amounts of poorly digested food that go through your body. This in turn helps to relieve you of your constipation symptoms.

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Examine The Truth About Constipation Revealed! far more

The Truth About Constipation Revealed!

Constipation

Constipation

Constipation is another great problem which can leave people very frustrated and disturbed. It is basically when someone has got less than three bowel functions in one week. There is no restriction to age and gender when it comes to constipation. But if you are one of those frustrated chaps then you must understand what causes constipation.

If you are able to detect what causes constipation then you would be very easily able to solve the problem yourself without any help or guidance. There are a few things that cause constipation in a person. These can be lack of physical activity, lack of fibrous food, dairy items, and lack of water, irregular eating problems, too much fatigue or stress. It has also been observed that constipation can also be the side effect of any medication that you are taking.

There are also some people who have got constipation which is because their severe illness they are suffering from. Diseases like cancer, tumor and other illnesses can cause constipation in the patients.

Constipation remedies are also available for those people who have got serious problem in their bowel movements. But there are certain things that you can do in order to stay safe from severe constipation. You would be able to control the extent of constipation by a great level if you can alter your lifestyle. Try to add some regular exercise in to your everyday routine. You also need to eat more fruits and vegetables which are high in fiber content. It would help you greatly in your bowel movement and you would feel more relaxed.

Constipation remedies also include eating and chewing your food properly so that your food gets digested easily and your system does not have to work much on it. When it would be easier to digest then it would even be easier to pass it out off your body regularly.

So you need to understand what is actually causing you to be so constipated and you can then try to resolve the issue by altering things. It is not much a deal if you are not going through some illness. It all revolves around a healthy lifestyle. If you can maintain a healthy lifestyle then you would be able to make your system safe from various kinds of illness. So think about where you are going wrong and you would be able to make your own constipation remedies.

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Examine Constipation - How to Make Your Bowel Movements Regular extra

Constipation - How to Make Your Bowel Movements Regular

Constipation

Constipation

Every person at some point in his life suffers from constipation. It is a very uneasy condition in which a person feels tired and unhealthy from inside and is unable to concentrate fully on his work. In this article, let us find out more about being constipated and some of the steps you can take to improve your digestive system and get rid of constipation.

What Is Constipation?
It is a condition when one has lower than normal bowel movements usually a person is considered to be suffering from constipation if he is experiencing bowel movements less than three times in a week. In constipation the stools are usually hard and sometimes painful to pass.

Consequences
Constipation in itself is not a very big health condition but it is a direct sign that something is wrong in the system. The most common aftermath of constipation is hemorrhoids which are a very painful condition and no one wants to suffer from this deadly combination of constipation and hemorrhoids. It is a staggering fact that almost 4.5 million people in the U.S are constipated.

Remedial Measures
One good thing about constipation is that if you change your eating habits you can easily make your bowel movements normal again. Let us lay out some of the things you can do to improve your bowel movements.

Diet
Include more fiber in your diet as it provides roughage which is essential for making stools softer. Fruits and vegetable are a rich source of fiber hence should be included in your daily diet.

Herbs
There are certain herbs like plantago ovata and triphala which are very helpful in improving the condition of your digestive system. While plantago ovata provides natural fiber to the body triphala acts as a laxative.

Fluids
Drink water as much as you can and constipation will be automatically treated in fact water is the best remedy for curing all digestive problems but avoid having tea and coffee as they act as dehydrating agents.

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Read Use Acidophilus, a Bacteria, to Prevent Constipation much more

That sentence alone could turn a few heads. Whoever heard of using bacteria to cure and prevent a disorder? Well, apparently quite a number of people already have. The again, Acidophilus is known to be the "friendly bacteria."

So just what is Acidophilus and how can it prevent constipation?

Acidophilus is a natural occurring bacteria in the human body that produces lactic acid, which in turn helps in braking down food and getting the proper nutrients needed by the body.

The decrease in number of the population of Acidophilus in the body is one of the main causes of several digestive disorders. Factors that reduce the number of Acidophilus in the body are antibiotics, alcohol, improper diet, old age, drugs, smoking and stress.

Aside from preventing constipation from occurring, Acidophilus also aids in reducing the chances of other disorders from happening. This includes; prevention of diarrhea, lowering blood cholesterol, enhancing the nutrients absorption, eliminates halitosis, reduces the chances of acne, prevents growth of some harmful bacteria, lessens symptoms of candidasis and vaginal yeast infection and recent studies have shown that it can help in preventing growth of carcinogens.

When food is digested well, the body can get the proper nutrients from them, plus, the chemical reaction of the body to the break down of the food eaten goes smoothly, reducing the chances for constipation.

Acidophilus aids in the digestion of food. That is why it is necessary that we have sufficient amount of Acidophilus bacteria to help us feel better.

Constipation

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Use Acidophilus, a Bacteria, to Prevent Constipation

Read through How To Cure Constipation and Regulate Bowel Movements? additional

How To Cure Constipation and Regulate Bowel Movements?

Constipation Cure

Many people suffer from the problem of constipation. Constipation is characterized by three or less than three bowel movements a week. The root cause of constipation is either obstructed defecation or colonic hypo-mobility or slow transit. When one is constipated, the stool grows dry, hard and stony and one feels a lot of pain to evacuate. The other symptoms associated with constipation could be bloating, headache, abdominal pain, nervous exhaustion, fatigue, distension, feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc. Constipation is medically termed as dyssynergic defaecation. Constipation is triggered by factors like:

1. Low fiber diet
2. Low fluid intake
3. Dieting
4. Intake of medications like opioids, diuretics, antidepressants, antihistamines, anticonvulsants, antispasmodic, aluminum antacids, iron supplements etc.
5. Medical conditions like hypothyroidism, diabetes, hypercalcemia, cystic fibrosis, celiac disease, muscular/myotonic dystrophy, colorectal cancer, anal fissures, Parkinson's disease, spinal cord injury, multiple sclerosis, pelvic floor dysfunction, anismus etc.
6. Heavy metal toxicity
7. Excessive use of stimulant laxatives
8. Pregnancy
9. Physical inactivity
10. Habit of withholding stool for long
11. Changes in toilet routine

Ways to cure constipation:

1. Consume fruits, vegetables and grains in plenty. They are rich in fiber and would help to cure constipation.

2. Increase your fluid intake to prevent your stool from getting dry.

3. You can use over the counter laxatives like Isabgul Nature care or Sofradex powder to aid exertion free bowel movement.

4. You can use hot water enema or suppositories to get rid of the hard fecal matter.

5. Exercise regularly

6. Do not be impatient while moving bowel. Give it enough time.

7. Removal of fecal impaction using fingers is one means to get rid of constipation.

8. You can take medications like Zelnorm, Constulose, Amitza etc to get cured of constipation.

9. You can try out the following home remedies:

a) Put 3-4 drops of warm castor oil on the naval at bedtime. In the morning you will be able to move bowel freely.

b) Add 1 tablespoon honey to a cup of lukewarm water and drink in the morning in empty stomach. You will be able to empty your bowel satisfactorily.

c) Soak few raisins in a cup of hot water. When the water cools down, crush the raisins, strain and drink the water. This is an effective home cure for constipation.

d) Drink a cup of ginger tea in the morning. You will quickly feel the urge.

e) Consume a guava with seeds. It cleanses bowel thoroughly.

f) Dissolve 3-4 teaspoons of Isabgul husk in to a glass of warm milk or water and drink at bedtime. This will relieve constipation.

g) Dissolve a teaspoon of ghee or cow milk butter in a glass of warm milk and drink at bedtime. This helps to clear bowel.

h) Soak 8-10 dry grapes in water overnight. In the morning, have those grapes in empty stomach. Grapes are a great natural laxative.

Read about Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence.

Go through Constipation - How To Cure It Safely far more

Constipation Cure

Constipation defined as the trouble having bowel movements or painful irregular bowel movements - has fast become an extremely typical complaint at the doctor's clinics countrywide.

When you have constipation your stools can be very hard, making them so difficult to pass that you have to strain. Often, you may feel like you still need to have one more bowel movement even though you have had one currently.

More often than not, this problem which is unpleasant, upsetting and a worry is not really talked about that most people are not able to seek recommendations from their physicians with regards to constipation cures. Fortunately, you are able to find the proper constipation remedy or constipation treatment wherever you go; hence avoiding and the treatment of constipation is now less complicated than it used to be.

Every person must find out what will cause irregular and distressing bowel movements. The truth of the matter is, constipation is extremely influenced by your diet and lifestyle - improper dietary habits, the consumption of excessive fried, fast foods, too little water intake, not enough exercise and indigestion of food products.

Diet and lifestyle changes as well as regular exercise are the best treatments for constipation. Here are some safe methods to treat constipation troubles:

Including more fiber to your diet plan is among the many traditional yet the simplest and the more effective therapy to be able to avoid constipation from continuing. Eating foods like bran, raw fruit and vegetables in addition to high fiber cereals can help promote bowels naturally without triggering agonizing constipation symptoms that other laxatives can.

Exercising two to three times each week is usually all you have to take to get rid of slow bowels as exercise can promote healthy intestinal contractions and eliminate constipation.

Drinking more water each day will help passing stool through the intestines. Endeavor to take in at least 8-10 glasses of water each day.

Take a look at your medicines. In the event that you're taking medications check it all out mainly because there are OTC and medications that create constipation like those containing bismuth, iron salts and tranquilizers. Try minimizing the dosage of constipation inducing medicines simply because this will address many drug related episodes.

Consider mineral oil. Mineral oil is a softening agent and can be taken to ease stool out of the body. This has to be taken by using enema and on occasion since it can impede right digestion and absorption of vitamin and minerals.

Take large doses of Vitamin C. Taking 1,000 mg of Vitamin C can help produce bowel movement in 1-5 hours. However those with ulcers should not make use of this approach.

Consuming hot water, tea or coffee might help induce bowel movement. In case you do not drink coffee, better try drinking one cup of coffee upon waking since this helps stimulate bowel movement fast.

Look into natural colon cleansing since this assists take care of bowel movement difficulties, prevents diarrhea, makes you more revitalized, and gives you a much better and healthful feeling.

By means of taking all these steps in mind, you'll definitely avoid constipation, have a clean and healthy colon and experience the benefits of good health.

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Constipation - How To Cure It Safely

Constipation Cure

Read Foods That Relieve Constipation Also Help Prevent Bowel Impaction more

Foods That Relieve Constipation Also Help Prevent Bowel Impaction

Constipation

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years.

You do not have to be a victim if you just eat more of the foods that relieve constipation, and less of the foods that cause constipation on a daily basis. A heart attack is not the only health problem you can develop as a result from being constipated.

Chronic Constipation can lead to many other health problems:

--- Bowel Impaction
--- Re-absorption of toxins into the bloodstream
--- Headaches
--- Malnutrition
--- Indigestion
--- Hemorrhoids from straining
--- Varicose veins
--- Diverticulosis
--- Irritability
--- Bowel cancer
--- Auto immune diseases
--- Abdominal pains
--- Depression
--- Weight gain

I know I sure don't want any of the symptoms listed above. If you suffer from any of the symptoms on the list, then you would greatly benefit by eating more of the foods that are on the foods that relieve constipation list below, and avoid doing the things, and eating the foods that cause constipation that I have also listed below.

Foods that relieve constipation

--- Psyllium husks
--- Ground Flax seeds
--- Okra
--- Prunes
--- Dates
--- Extra Virgin Olive Oil
--- Potatoes
--- Lettuce
--- Onions
--- Carrots
--- Green peppers
--- Apples
--- Pears
--- Oranges
--- Grapefruits
--- Grapes
--- Strawberries
--- Beans
--- Other fruits and vegetables

Causes of constipation

--- Eating refined foods like white flour that contain no fiber.
--- Eating a lot of Cheeses
----Pasta
--- Pizza
--- Cookies
--- Drinking sodas and sugary drinks
--- Eating a lot of Meat (meat has no fiber in it)
--- Getting dehydrated
--- Overeating nuts and seeds (soaking Raw nuts overnight in water will help but they are not as tasty)
--- Drugs or Medications
--- Improper diet
--- Not going when you feel the urge and "holding it in" because you are not close to a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation, are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and they are high in fiber. Also if you eat them raw (except beans and potatoes) they will also contain living enzymes that aid in digestion.

Let me just go over with you a few of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheeses are very clogging to your digestive track. Every time I eat cheese, or meals containing cheese, it feels like my stomach turns into a knot, and I usually feel clogged up with stomach pains for a few days until it has worked his way back out of my system.

However I have been on a healthy diet program for a long time now, so my digestive track is used to processing and eliminating my foods without them getting clogged up in my intestines.

But, if you have been eating cheese and other clogging foods for a long time, you might be used to the feeling of having a clogged up digestive track, and most people in the United States have been eating this way their whole lives so they don't know what it feels like to not have digestive pains of some type.

White bread

Just about every sandwich, every burger on a bun, dinner roles, cakes, cookies, pies, pizza, pasta, and fast food biscuits, can cause constipation, especially if they are eaten alone without enough of the foods that relieve constipation also being eaten at the same meal.

This is because they contain very little fiber in them. Any time you eat constipating type foods, you should balance it out by eating foods that are high in fiber that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber in. Cheese and white bread are two of the main foods that will clog down your digestive tract. And pizza contains both.

How to avoid constipation:

--- Stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices.
--- Stop or cut way down on eating refined foods. (They glue us down inside)
--- Eat a lot more of the foods that relieve constipation that I have listed above.

If you are constipated, then you have food that is stuck in your intestines. This food that is stuck in your intestines starts to rot more and more the longer it is in your body.

Constipation is unhealthy for the body, especially if you are eating toxic, artificial chemical containing foods, or foods that you are intolerant to. Many people have food allergies that they might not know about that can cause many different types of symptoms.

To avoid constipation, make sure that you are not eating refined starches that have had the fiber removed like white rice, pastas, breads, tortillas, and biscuits. Also when eating any type of starch, you want the meal to have enough oil in it. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the meal the less chance of constipation. But too much oil will zap your energy. Also you will want to eat enough fiber containing vegetables (but not fruits) with any starch-based meal.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grapes, or Grapefruit) and the fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep things moving and rinsed out.

Also smoothies are blended into a liquid, which also helps to avoid constipation. Another good meal to eat to relieve constipation is to make a soup with many neutral vegetables, add some okra (okra is kind of slippery in texture) and then blend it into an emulsion with some Extra Virgin Olive oil or Coconut oil. These liquid type meals rarely ever get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation, and cut out the constipating ones, you will have better chances of not developing bowel impaction. If you already have bowel impaction, you might be able to slowly reverse it by eating more of the foods that relieve constipation.

What exactly is bowel impaction?

Bowel impaction is where a mass of food gets stuck inside your intestines and turns into a hard lump that doesn't come out. This lump of hard fecal matter then starts to rot. Then other foods that you eat later still has to be eliminated eventually, so they just have to go around the hard mass to get out. Your body might then develop chronic diarrhea to try and deal with the situation.

Bowel impaction can lead to the bowels becoming enlarged, which can then put too much pressure on the veins that are near the colon that are coming from various organs and muscles in the body.

Your organs need a fresh steady blood supply to function properly. You want all of your organs to work as they should if you want to stay healthy. Also high blood pressure can be because you have too many of your veins being pinched off. This is how varicose veins are formed. This is also how hemorrhoids are formed.

Just think of a water hose, if you pinch of the end of it, the pressure builds up and makes the hose expand. If you have high blood pressure because of veins being pinched off, then your heart will have to work harder to pump the blood through them.

By eating more of the foods that relieve constipation on a daily basis, you will feel better, you will become more regular in your bowel movements, and you will not have to worry as much about developing a more serious disease in the future that is caused from being chronically constipated.

I know that eating refined foods, candy, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is just not worth it to destroy our health by eating an unhealthy diet on a consistent basis. Also, once you cut out all the junk, and only eat healthy foods for a period of time, your taste buds will adapt, and the healthy foods will actually start to taste good.

Click here to receive a free 7-day mini-course on digestive chemistry by email.

This avoid constipation mini-course focuses on eating more of the foods that relieve constipation, but it also explains how to properly combine them into digestively compatible food combinations, and how to cycle through different phases of eating for optimal digestion.

About the author:

Teddy Grandy is the author of "The Digestive Chemistry Diet." His diet program is very effective for reversing many types of digestive problems. His book is written from his own personal experience of his search for the answers to his minor health problems. It is the product of over 7 years of research, trial and error, and keeping a detailed food journal.

He has figured out how to reverse his acne, lose the last 20 pounds of fat on his body, increase his energy levels, and get rid of other minor health issues like gas pains, constipation, headaches, itchy skin, chronic fatigue, and chronic diarrhea. He has fixed his health problems by changing his diet only, and without the help of any drugs what so ever. He is also a Certified Personal Trainer, by The National Academy of Sports Medicine. One woman even lost 60 pounds in only 20 weeks (without exercise) on his diet program.

Read Constipation Remedies a lot more

While constipation can be a very serious issue, most of the treatment options can be much less severe than surgery or doctor visits. There are many constipation remedies that can cure the body of constipation and lead it to develop a perfectly normal schedule of bowel movements.

Most people effected by constipation have a mild case causes primarily through lifestyle choices and do not need to take the measures a person suffering with chronic constipation has to. Laxatives are the most used form of constipation relief by those who choose to solve the problem on their own. Laxatives tend to be fairly cheap and will help the body to a normal bowel movement. They are taken mostly in gum, tablets or liquids and will do a variety of tasks such as:

o Bulk forming laxatives- the safest form of laxative designed to make the stool softer allowing for easier elimination. They are taken with water to absorb into the intestine and prevent obstruction

o Osmotics- helps the body's fluids flow through the colon and cause bowel distention. People with diabetes should consult a physician before taking these laxatives because of electrolyte imbalances

o Lubricants- these laxatives enable stool to move through the intestines more easily and should stimulate a movement within 8 hours

o Chloride activators- help intestinal fluid increase to let stool pass. This aids in cutting back the pain and symptoms of constipation.

While laxatives are incredibly helpful for the majority of people, there are still those who choose other options and others that cannot take them due to other medicines they are taking.

Continue reading to discover natural treatment options for constipation and sign up for the free newsletter below.

The main natural treatments for constipation are lifestyle and diet changes. These treatments are the most effective for minor constipation and will help your entire bodily systems through proper eating and consistent exercising. Obviously, an increase in fiber will help the body through bowel movements, just as limiting caffeine intake will prevent dehydration (which in turn aids treatment). The best and most influential treatment for constipation is the intake of fluids, water especially.

For the serious constipation issue, a colectomy may be required. Colectomy is a surgical operation that removes all or part of the colon. Incisions are made along the wall of the abdomen to help remove the affected parts of the colon. Other surgeries may be required to take away the toxins, which can invade the body due to an infected colon (the results of prolonged constipation).

The biggest thing to remember when beginning the process of constipation treatment is that treatment is always harder then prevention. It is important to spend the time, either before developing or after treating constipation, to stop it from ever happening again. Treating for constipation is possible and natural treatment is always the best option available. Constipation remedies will allow for development of a normal bowel cycle and can keep you from developing the symptom again.

Constipation

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Constipation Remedies

Study Home Remedies for Cats With Constipation far more

Constipation Cure

Is your cat experiencing hard, compacted stools that are difficult or painful to pass, no bowel movement or the urge to move bowels, abdominal bloating, cramps or abdominal pain and loss of appetite? Chances are it is suffering from constipation. Fortunately, there are a number of effective home remedies for cats with constipation which can cure the problem and reduce any discomfort associated with it.

Causes

Constipation develops when waste becomes clogged inside the colon. If waste is not removed and stays in the colon for too long, it can result in toxins and harmful bacteria leaking into the body, causing other health problems. That is why regular elimination of waste products is vital for your cat's health.

Constipation can result from a number of factors but diet is the most important one. A diet low in fibre and insufficient water intake combined with an inactive lifestyle are often to blame. You can prevent constipation in your cat by ensuring it eats a healthy diet. And regular exercise will help not only keep your cat fit and healthy but will help with digestion as well.

Diet

Therefore one of the most effective home remedies for cats with constipation is to feed a balanced diet; ideally raw rather than processed food. Avoid dry food altogether for the time being as it contains very little moisture. Adding a tablespoon of olive oil to your cat's food a couple of times a week will help to maintain regular bowel movements and also keeps the fur glossy.

One teaspoon of canned pumpkin or half a teaspoon of wheat bran added to the food will add additional fibre which helps softening the stool and brings relief. Psyllium husk and green oats provide a similar result and feeding probiotics will balance the consistency of the stool.

Sufficient liquid intake is also important. Ensure your cat has access to fresh drinking water at all times. Some cats don't like chlorinated or fluorinated water. If yours falls into this category, give filtered or bottled water. You cannot force a cat to drink, so in order to ensure your cat gets enough fluid, you can pour some water over the food. Avoid soaking it though as this is not very appetising.

Herbal remedies

Herbal home remedies for cats with constipation can also be used to great effect to cure constipation. One remedy you can easily make yourself is a tisane of wild chicory. Give one dropperful, twice a day. In addition, sprinkle a pinch of plantain seeds into water and give three times daily.

Alternatively, you can give one dropperful of a walnut leave tisane or a tisane made from fennel shoots, three times a day. Fennel shoots can also be chopped and fed raw to your cat. Dried figs coated in honey and given as a pill are another great home remedy for cats with constipation.

Hygiene

If your cat lives mainly indoors, keep the litter box clean at all times. Cats are clean creatures and a dirty litter box can discourage it from using the toilet.

Lifestyle

Cats also need exercise. Activity is good as it stimulates digestion of food and bowel movements. If your cat is not naturally very active, encourage it with some exiting cat games.

The above home remedies for cats with constipation will bring effective relief from the symptoms and take care of the problem naturally.

Monika Ruthe is a complementary therapist and the creator of an online information resource on natural and home remedies for cats. To discover the best remedies for other common ailments and learn how to use them visit http://www.homeremediesforcats.com

Home Remedies for Cats With Constipation

Constipation Cure

Examine Most Popular Worldwide Remedies for Constipation extra

Constipation Cure

Constipation is an annoying problem of the digestive system. However, it is referred differently by different individuals. For most of the individuals, it is referred as the occurrence of infrequent stools. For others, it is hardening of stools as well which may be explained with straining during stool pass, sense of incomplete emptying of bowel etc. According to medical terminology, normally constipation is referred to a condition lesser than three bowel movement in a week, whereas, chronic stage implies less than one bowel movement in a week.

There are various useful treatments available to get rid off constipation problems. However, in some cases, one may depend on constipation remedy to solve constipation problems. In this article, we will be focusing on different constipation remedies popular in different countries and cultures.

Egyptian remedy for constipation

Egypt is recognized as one of the oldest culture in the world. Ancient Egyptian people showed their excellence in various areas including the area of medicine. In their oldest medicinal books, they described constipation remedy as well. Aloe Forex is referred to as a good constipation remedy that functions effectively as a natural laxative on the digestive system. It is widely popular because of its natural ability to work against inflammatory digestive complications.

Apart from that, senna is found in Egypt since ancient period which is well-known as the world's safest laxative. Sometimes, digestive problems can cause bad breath. Senna as a mouthwash offers effective relief from bad breath as well.

More than eight hundred years ago, Egyptians used honey in lukewarm water to treat constipation problem and found it an effective constipation remedy for all.

Chinese remedy for constipation

Most popularly Chinese people use Jin Yin Hua herb as constipation remedy. It helps cleansing toxic substances and relieving body heat. It offers cold energy to the body and it helps restoring health. A regular use of 6-15gm of dried Jin Yin Hua is found to be effective in managing complications particularly arising in large intestine areas.

Apart from that, traditional Chinese medicine suggests to eat boiled sweet potatoes seasoned with sugar or salt. It is recommended that you should eat it prior going to bed at night. It is truly beneficial for chronic constipation.

French remedy for constipation

French people prefer to have mustard seeds in order to relieve from digestive complications. It works well as effective laxative. Barley offers a good source for soluble fiber. French people eat muffins as well as biscuits made up of barley and oat bran meal.

German remedy for constipation

Dandelion tea is very popular among German people. It offers a good solution for treating constipation; hence it is indeed a good constipation remedy.

Constipation remedies popular worldwide

Cascara sagrada is a useful constipation remedy that offers relief from constipation. It is also not addictive and nutritionally beneficial to stomach, liver, pancreas and gall bladder. It works as a natural cleanser of colon, thus it keeps protecting body from toxic wastages and faecal substances.

Bael fruit is an excellent choice for treating constipation. It is considered as the best laxative among all other fruits. It is truly a wonderful constipation remedy. It has the ability to cleanse the digestive system along with a great relief from constipation. It is equally beneficial for normal as well as chronic constipation problems.

Guava can be eaten to get a relief from constipation problem. You need to eat guava with seeds to fight against constipation problem. Apart from that, you may count on orange, papaya, prunes, pears and grapes to promote healthy digestive system.

Bran cereal can be used as an effective constipation remedy and is perfect for toddlers and adolescents. To cure constipation problem, you may use corn syrup mixed with water. A traditional remedy to relieve constipation includes honey or extra sugar in a glass full of milk. Twice drinking in a day can definitely make you free from constipation problem.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Constipation Remedies at http://www.ayurvediccure.com/colon/natural-colon-cleansers.htm. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also Participate in Health Questions & Answers, Discussion Forums and Blogs. If you are worried about your Pet's Health then visit Cats Constipation

Most Popular Worldwide Remedies for Constipation

Constipation Cure

Study Constipation in Children far more

Constipation usually means difficulty in passing a stool; diminished frequency in opening of the bowels or the passage of hard, dry stools. Constipation is a common childhood problem.

The signs that a child may have constipation include:

pain and straining when going to the toilet. A hard stool can tear the lining of the anus leading to more pain and bleeding.
diarrhoea or soiling. When the bowel is blocked, as in constipation, the body attempts to pass a bowel motion by becoming runny and going around the blocked area. The child may have marks on their underwear or soil themselves when they are undertaking physical exercise. Constipation can also lead to a lack of sensitivity in the muscle of the anus itself so that the feeling of needing to go to the toilet is lost.
stomach or abdominal aches and pains.
other problems such as headaches, skin problems, poor concentration, muscle aches, bad breath and tiredness. These are all associated with the reabsorption of toxins from the bowel and their remaining in general circulation.

What are the causes of constipation?

The most common cause of constipation is a diet high in processed food and low in roughage. These are however, not the only causes. Other causes include the following.

Not drinking enough fluids.
Food allergies or intolerance. Allergies are often associated with cereal and dairy products.
Eating too many wheat based product, such as bread and pasta.
An imbalance in the gastrointestinal bacteria. A recent course of antibiotics or a diet that has a lot of processed foods and sugars can lead to an imbalance of the intestinal flora.
Children who are too involved in what they are doing will sometimes ignore the urge to go to the toilet allowing the motion to become dry and hard to pass.
Iron sulphate is added to some foods such as rice cereals, formulas and drinks such as Milo. In children who are sensitive to this it can lead to constipation.
Stress and anxiety. Like adults the digestive tracts of children contract during stress. This can cause the bowel motion to pass through too quickly (causing diarrhoea) or too slowly, causing too much fluid to be absorbed, resulting in constipation.
Insufficient exercise. Exercise is needed to activate the muscles of the digestive tract and to move the waste material through the intestines.

What can you do about constipation?

You need to treat the existing problem, that is clear the bowel of hard bowel motions, and then work on preventing the situation from recurring. What you can do:

Massage to encourage movement through the large bowel. Have the child lie on their back and knees raised. With warm hands apply gentle pressure. Start from the lower right abdomen, work your way up towards the rib cage, then go across the stomach and down the left side. This is roughly the direction of the bowel and is helpful for stimulating the muscles to move hard stools.
Use juices to assist the intestines. The juices can include prune, apple and lemon. Spinach, watercress and dandelion leaves can be added to milder juices such as carrot, cucumber, beetroot and celery. These can be used in small amounts or diluted.
Increase the consumption of fibre rich foods. These include vegetables, fruits, nuts and seeds and at the same time reduce the intake of sweets, chocolate, cakes, bread and white rice. Don't overdo the nuts though, as this can actually be constipating.
Eat meals at a regular time so the bowel is able to get into the habit of moving at certain times.
Increase the amount of water your child drinks. Children need to drink 6 to 8 glasses per day. Using milk, cordials and soft drinks can cause further problems so use filtered water and fresh natural juices as much as possible.
Encourage plenty of physical activity.
Increase the number of friendly bacteria in the bowel by the use of probiotics.
Remind children to go to the toilet.
Change the child's position when they go to the toilet. Place a small stool in front of the toilet so they are able to have their feet on it and this will raise their knees and change the angle of the hips. This will place the child in a position that requires less pushing.. Squatting is the ideal position for all humans when defecating.
Eat plenty of magnesium rich foods. Magnesium is important for muscle contraction and a deficiency in magnesium can cause constipation. Foods rich in magnesium include nuts, whole grains and beans.
Add some psyllium seeds to the diet. For children who are prone to constipation a daily supply of psyllium seeds can help. This is a fiber that helps regulate the activity of the bowel. When mixed with water or diluted juices they can create larger and softer stools. In order to work effectively the seeds need to absorb water so the child needs to drink plenty of fluids. The dosage for children from 3 years of age is 1 teaspoon twice daily added to diluted juice.
Talk to your child about any problems or stresses that they might have. Expressing concerns and receiving reassurance can greatly reduce stresses that may cause or contribute to constipation.

You will need to see a health professional if the constipation is difficult to relieve, if it is associated with a lot of pain or blood or if the child is doing all the right things and the problem is still there. Your health professional will consider the possibility of allergic problems and should explore this more thoroughly.

References

Brewin, L. 2002, Natural Health for Children. ABC Books.

Hoffmann, D. 2000, The New Holistic Herbal. Element Pub.

Romm, A. 2000, Naturally Healthy Babies and Children. Storey Books.

Smith, L., Walker, L. and Brown, E. 2002, Nature's Pharmacy for Children. Three Rivers Press

Constipation

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies.

Constipation in Children

Examine Constipation Remedies - Biofeedback, Probiotics, and Acupressure additional

We need to make regular bowel movements ideally one or even twice per day to help eliminate wastes and keep our bodies in balance. Constipation is the disruption of natural bowel movements and can affect most people at one time or another. There are many reasons for constipation and many constipation remedies which are very effective at treating this problem. We'll discuss a few interesting therapies which have good results.

1. Biofeedback - Biofeedback therapy seems to help people who suffer from constipation caused by pelvic floor dysfunction. This is a condition where the pelvic floor muscles do not function properly and can be caused by obesity, an enlarged prostate, or can occur after childbirth.

Biofeedback techniques are used to teach the patient how to use his/her muscles more effectively to defaecate and relieve the constipation symptoms. In a number of studies, it has been found that 70% of the patients have found good relief.

The tests which have been conducted compared biofeedback training where the patient had one session per week for weeks against laxatives. All these patients had previously tried fiber supplements as well as enemas or suppositories with minimal success.

After six months of training, it was found that the biofeedback sessions were more effective than the laxative. These benefits lasted for at least two years following treatment.

2. Probiotics is another remedy which has good results. Probiotics which includes the organism called lactobacillus acidophilus are naturally present in the digestive tract. There is some good evidence that the probiotic supplements may improve constipation.

In one study, a probiotic drink resulted in significant improvement in the severity of constipation and stool consistency. However it has not been equally effective for all patients. In another study in children, the results showed minimal to no improvement.

3. Acupressure - This ancient healing practice involves the application of finger pressure to specific points on the body.

Acupressure has been used to successfully treat constipation by applying pressure to the large intestine 4 point. You can find acupressure techniques which can be done from home by searching on the Internet. Just be careful and follow the directions exactly. Don't continue with the technique if there is any pain or discomfort and these methods should not be used on pregnant women.

4. Magnesium - A lack of this mineral has been shown to lead to constipation. The good news is that you can take in healthy levels of this important mineral by eating lots of green leafy vegetables, nuts, seeds, and whole grains.

You can also take magnesium as a convenient supplement. Magnesium is needed to help enhance normal muscle function including intestinal muscles. So be sure to maintain healthy levels of this mineral in your body and you may avoid symptoms of constipation.

Constipation Cure

Learn more about constipation home remedies [http://constipationremediesnow.com] and natural treatments by visiting our website, [http://constipationremediesnow.com] today!

Constipation Remedies - Biofeedback, Probiotics, and Acupressure

Constipation Cure

Examine Home Remedies for Constipation - Constipation Relief Tips a lot more

Home Remedies for Constipation - Constipation Relief Tips

Constipation Cure

Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in digesting. Extreme discomfort and outright pain is inflicted upon the afflicted. If not treated, in its early stages by home remedies for constipated bowel obstruction can develop. Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation.

Defining constipation is realized through the following determinations - inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels. Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies.

Detecting the cause of an individual's constipation is quite significant, in both alleviating and avoiding a recurrence of the condition within the digestive system. Such self-analysis will significantly aid in the choice of home remedies.

The more common contributors to bouts of constipation include inadequate chewing of food; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; limited or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to the anus and sphincter; prescriptions, to include codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning through lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain food particles become trapped within various pockets of the digestive system; tissues involving the areas of the bowels in the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include intense abdominal pain and discomfort; cessation of the smoking of tobacco; surgery to the abdomen; and childbirth. Some form of home remedies for constipation can aid all of the proceeding maladies.

For those individuals who are not presenting complex medical problems, though are suffering from constipation, can greatly benefit from a number of practical and dietary consumables. In such proven argument against over-the-counter and non-prescribed usage of retail laxatives, as these forms of relief from constipation can lead to an issue, whereas the action of the chronically afflicted individual's bowels develop a co-dependency upon increased use of such formulations.

Therefore, in normal case scenarios, home remedies are the options preferred by general consensus. Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual's adequate intake of liquids, mainly good quality water, along with fibers from a dietary source. The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation.

Other approaches in the relieving of constipation, from an alternative and practical mode, which supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs.

Focusing on exercise as to one of the natural relievers in pursuit of constipation home remedies, is, perhaps, more of a preventative measure towards the avoidance in the progressive development of undesirable constipation.

In conclusion, barring other medical issues that may possibly contribute or complicate, where constipation is an issue, home remedies for constipation is among the optimal choices.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Constipation at Home Remedies. Also visit Best Home Remedies for Indigestion

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Constipation as you well know is the inability or difficulty in passing feces or stool. That's the reason you are reading this. If that's not the reason, then let's do quick recap. Constipation sometimes can be mistaken for any other stomach disorders which are rampant. But when you find it very hard to "go", accompanied by other symptoms such as headaches, bloated abdomen, general discomfort in some extreme cases, passing out blood when stooling, then you've definitely got constipation. Fortunately, there are remedies for constipation. These can work like magic if used at that point in time.

Usually natural practitioners recommend drinking lots of water, eating foods with high fiber content, and consistent exercise. While these are not very difficult to do, it takes a lot of discipline to maintain a steady regimen that will eventually benefit you.

So what are the remedies for constipation?

1. Use Triphala Supplements and Dabur Trifgol Laxative: Psyllium husk and Triphala. Triphala is made up of three fruits, namely, Behada (bibhitaki), Amla (amalaki), and Harada (haritaki). It combines the properties of both a purgative and a lubricating bulk laxative. It enhances the total health of the colon acting as laxative without causing irritation or cramps and gently stimulates the walls of the intestine and restores tone to the colon, hence aiding and enhancing the process of elimination, making the colon clean and free of toxic waste. A teaspoonful of Triphala churna with warm milk or water, taken just before bed is also a very good remedy for constipation.

Psyllium husk is a product derived from the seed of the Plantago ovata plant. It has been expressed as an emollient, cooling laxative and diuretic making it a popular household cure for constipation

2. Reduce sugar intake, the quantity of refined foods consumed, meat products, dairy products, salt intake, alcohol intake, caffeine usually found in coffee and cola drinks, and soda. Increase the quantity of water and fluids you drink. The fluids do not have to be in the form of water only. They could be as fruit juice, tea, soup and other fluids as long as they do not have caffeine in them. Include more fiber in your diet. Don't forget to include whole grains, vegetable proteins and vegetables itself. Consume lots of fiber. If this is the first time you are just starting with fiber consumption, don't start with taking too much. Start with a little and as time goes by, add to the quantity you are taking.

3. Drink a glass of warm milk before going to bed. It aids the movement of the bowels in the morning.

4. Drink at least a glass of water first thing in the morning, and then take a walk around.

5. Add lemon juice to warm water and drink 2-3 times a day.

6. One or two teaspoonfuls of Aloe gel is in order twice a day.

Please note that these are just a few of the varied remedies for constipation and you may not take all of the steps at the same time. Just choose that which suits you best and go with it.

Constipation Kills! Did you know that? You could treat all the symptoms and think you are well when indeed it is still in your body causing cancer. The only solution to it is eliminating the root cause. Constipation Remedies provides a guide to eliminating the root cause of constipation and purge your bowels completely. Visit http://www.constipationremedies.blogspot.com to keep yourself alive and eliminate constipation.

Remedies For Constipation - 6 Top Remedies For Constipation

Constipation Cure

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If you'd like to maintain bowel regularity, try natural remedies for constipation. Don't sit around watching the world go by! Constipation is annoying and a waste of time, especially when you can actually do something about it.

The thing with constipation is that it can lead to other things, like hemorrhoids. You're sitting longer than you should, which puts added strain and pressure, which is obviously not a good thing. In doing this, you can end up with hemorrhoids, which can bleed and hurt. You don't need or want this, right? Well, you can do something about it by using natural remedies for constipation.

Constipation Relief With Diet

You've heard it all before. There are things you can do with your diet that can help, and, to be honest, it's true. Whether you're doing it or not is another matter. Sometimes, a change in diet is not only a difficult thing, but it's SO easy to revert back to old ways, especially at the first signs of improvement. Discipline is key.

Minerals can also play a part. Perhaps you're lacking some minerals in your diet, for example, magnesium. Minerals like magnesium, manganese and zinc help to maintain healthy fluid levels. Magnesium is arguably the most important, since it's vital for proper muscular function, which includes your intestinal muscles.

Whatever natural remedies for constipation you use, make sure to drink plenty of water.

As for fiber, it's been said a thousand times and it's 100% true. There's no need to even discuss this. Just make sure you include this, and stick to it!

Say Goodbye To Bloating & Discomfort

Constipation can cause other problems. After all, you're supposed to get rid of toxins, not keeping it hanging about and re-absorbed by the body. So imagine not being able to get rid of it! If you can't get rid of what you should, naturally, it can cause bloating, discomfort, pain and a loss of appetite. Your health can actually deteriorate...and all this for something that can be taken care of.

As mentioned, dietary fiber is important, but you MUST drink lots of water as well. The ironic thing is, even though you may be using natural remedies for constipation, eating lots of fiber and not drinking enough water can actually MAKE you constipated, so be careful.

Herbal Remedies For Constipation

There's an herbal remedy for constipation that begins to work on the body systems almost immediately and results should be seen within 12 hours or sooner. It contains 100% herbal ingredients and works with your system naturally.

Children over the age of 6 may occasionally use 1/2 - 1 tablet at night. Tablets may be crushed and mixed with a little food for those who prefer not to swallow them whole. It's perfectly safe to take in combination with other prescribed medication due to the high safety profile of the ingredients.

It aids healthy peristaltic movement through the digestive tract and as an added bonus, it also acts as a liver tonic. It can be taken with water or juice.

Whether you're looking for a constipation relief or cure, try using a natural remedy for your constipation.

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